The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4051–4100 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4052 | Thyme, fresh | Spices and Herbs | 0.05 mg | 4% | USDA_SR |
| 4053 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 4054 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4055 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% | USDA_SR |
| 4056 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4057 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4058 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4059 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4060 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4061 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4062 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.05 mg | 4% | USDA_SR |
| 4063 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% | USDA_SR |
| 4064 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4065 | Poutine | Mixed Dishes | 0.05 mg | 4% | CNF |
| 4066 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4067 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4068 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% | CNF |
| 4069 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.05 mg | 4% | CNF |
| 4070 | Snacks, tortilla chips, ranch | Snacks | 0.05 mg | 4% | CNF |
| 4071 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% | CNF |
| 4072 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4073 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4074 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4075 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4076 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4077 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4078 | Spices, thyme, fresh | Spices and Herbs | 0.05 mg | 4% | CNF |
| 4079 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 4080 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4081 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% | USDA_SR |
| 4082 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4083 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4084 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4085 | Plantains, green, fried | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4086 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4087 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% | USDA_SR |
| 4088 | Plantain, green, fried | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4089 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% | CNF |
| 4090 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.05 mg | 4% | CNF |
| 4091 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% | CNF |
| 4092 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4093 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4094 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 4095 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4096 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.05 mg | 4% | USDA_SR |
| 4097 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4098 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% | USDA_SR |
| 4099 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4100 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
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