Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6145 foods.

# Food Category Per 100 g % DV Source
4051 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4052 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
4053 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
4054 Spices, thyme, fresh Spices and Herbs 0.05 mg 4% CNF
4055 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
4056 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4057 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
4058 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4059 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4060 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% CNF
4061 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% CNF
4062 Snacks, tortilla chips, ranch Snacks 0.05 mg 4% CNF
4063 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4% CNF
4064 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% CNF
4065 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% CNF
4066 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
4067 Poutine Mixed Dishes 0.05 mg 4% CNF
4068 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4% CNF
4069 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% USDA_SR
4070 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4% USDA_SR
4071 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4072 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4073 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4074 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4075 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4076 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4077 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% USDA_SR
4078 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4079 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
4080 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4081 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4082 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% CNF
4083 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4% CNF
4084 Candies, soft fruit and nut squares Sweets 0.05 mg 4% CNF
4085 Plantain, green, fried Fruits and fruit juices 0.05 mg 4% CNF
4086 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% USDA_SR
4087 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4088 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4089 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4090 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4091 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4092 Candies, soft fruit and nut squares Sweets 0.05 mg 4% USDA_SR
4093 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% USDA_SR
4094 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
4095 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4% USDA_SR
4096 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4097 Spices, ginger, ground Spices and Herbs 0.05 mg 4% CNF
4098 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
4099 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.05 mg 4% CNF
4100 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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