Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6145 foods.

# Food Category Per 100 g % DV Source
4001 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4002 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4003 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4004 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4005 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4006 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4007 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4008 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4009 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4% USDA_SR
4010 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4011 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4012 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4% USDA_SR
4013 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
4014 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4015 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4016 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4017 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4018 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4019 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4020 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4021 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4022 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4023 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4024 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4025 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4026 Candies, sugar-coated almonds Sweets 0.05 mg 4% USDA_SR
4027 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4% USDA_SR
4028 Wasabi Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4029 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4030 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4% USDA_SR
4031 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4% USDA_SR
4032 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4033 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4% USDA_SR
4034 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4035 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4036 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4% USDA_SR
4037 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4% USDA_SR
4038 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4% USDA_SR
4039 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
4040 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
4041 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
4042 Candies, bars, Mounds Sweets 0.05 mg 4% CNF
4043 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF
4044 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
4045 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4% USDA_SR
4046 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4047 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4% USDA_SR
4048 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
4049 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4% USDA_SR
4050 Thyme, fresh Spices and Herbs 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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