The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4001–4050 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4002 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4003 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4004 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4005 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4006 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4007 | Tamale (Navajo) | Mixed Dishes | 0.05 mg | 4% | CNF |
| 4008 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% | CNF |
| 4009 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4010 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4011 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% | CNF |
| 4012 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.05 mg | 4% | CNF |
| 4013 | Date, medjool | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4014 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.05 mg | 4% | CNF |
| 4015 | Fast foods, mexican, taco salad | Fast Foods | 0.05 mg | 4% | CNF |
| 4016 | Fast foods, entree, chili con carne | Fast Foods | 0.05 mg | 4% | CNF |
| 4017 | Candied foods, cherries | Sweets | 0.05 mg | 4% | CNF |
| 4018 | Candies, bars, Krackel | Sweets | 0.05 mg | 4% | CNF |
| 4019 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% | CNF |
| 4020 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 4% | CNF |
| 4021 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4022 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4023 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4024 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4025 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4026 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4027 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4028 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4029 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4030 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4031 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4032 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4033 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4034 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4035 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4036 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4037 | Loganberry, frozen | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4038 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4039 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 4040 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 4041 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 4042 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4043 | Candies, MOUNDS Candy Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 4044 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4045 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4046 | Candies, bars, Mounds | Sweets | 0.05 mg | 4% | CNF |
| 4047 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.05 mg | 4% | CNF |
| 4048 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 4049 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4050 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
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