Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6145 foods.

# Food Category Per 100 g % DV Source
3951 Candied foods, cherries Sweets 0.05 mg 4% CNF
3952 Fast foods, entree, chili con carne Fast Foods 0.05 mg 4% CNF
3953 Fast foods, mexican, taco salad Fast Foods 0.05 mg 4% CNF
3954 Fast foods, mexican, tostada with guacamole Fast Foods 0.05 mg 4% CNF
3955 Date, medjool Fruits and fruit juices 0.05 mg 4% CNF
3956 Candies, bars, KIT KAT BIG KAT Sweets 0.05 mg 4% CNF
3957 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.05 mg 4% CNF
3958 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4% CNF
3959 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3960 Candies, sugar-coated almonds Sweets 0.05 mg 4% CNF
3961 Tamale (Navajo) Mixed Dishes 0.05 mg 4% CNF
3962 Cloudberry (bakeapple), native Fruits and fruit juices 0.05 mg 4% CNF
3963 Cabbage, napa, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3964 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
3965 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3966 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3967 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3968 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3969 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3970 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3971 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3972 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3973 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3974 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3975 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3976 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3977 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3978 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3979 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3980 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3981 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.05 mg 4% CNF
3982 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.05 mg 4% CNF
3983 Baking chocolate, unsweetened, liquid Sweets 0.05 mg 4% USDA_SR
3984 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.05 mg 4% USDA_SR
3985 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
3986 Tamales (Navajo) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
3987 DENNY'S, top sirloin steak Restaurant Foods 0.05 mg 4% USDA_SR
3988 Mayonnaise, made with tofu Fats and Oils 0.05 mg 4% USDA_SR
3989 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3990 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4% USDA_SR
3991 Dates, medjool Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3992 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3993 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3994 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3995 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3996 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3997 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3998 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3999 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4000 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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