The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3951–4000 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3952 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3953 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3954 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3955 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3956 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 3957 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 3958 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3959 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 3960 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3961 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3962 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3963 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3964 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3965 | Loganberries, frozen | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 3966 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 3967 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3968 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3969 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3970 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3971 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3972 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3973 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3974 | Plantains, green, boiled | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 3975 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 3976 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 3977 | Dates, medjool | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 3978 | Candies, KRACKEL Chocolate Bar | Sweets | 0.05 mg | 4% | USDA_SR |
| 3979 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3980 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 3981 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 3982 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 3983 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 3984 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.05 mg | 4% | USDA_SR |
| 3985 | Baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% | USDA_SR |
| 3986 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3987 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3988 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3989 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3990 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3991 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3992 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3993 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3994 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3995 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3996 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3997 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3998 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3999 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4000 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
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