Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6145 foods.

# Food Category Per 100 g % DV Source
3901 Prune, dried, uncooked Fruits and fruit juices 0.05 mg 4% CNF
3902 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3903 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3904 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
3905 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3906 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3907 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3908 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3909 Juice drink, citrus fruit, frozen concentrate Beverages 0.05 mg 4% CNF
3910 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4% CNF
3911 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4% CNF
3912 Candies, fudge, vanilla, with nuts, homemade Sweets 0.05 mg 4% CNF
3913 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4% USDA_SR
3914 Candies, fudge, vanilla with nuts Sweets 0.05 mg 4% USDA_SR
3915 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3916 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3917 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3918 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3919 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3920 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3921 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3922 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3923 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3924 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3925 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3926 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3927 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3928 Babyfood, juice, orange and banana Baby Foods 0.05 mg 4% USDA_SR
3929 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.05 mg 4% USDA_SR
3930 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
3931 Loganberry, frozen Fruits and fruit juices 0.05 mg 4% CNF
3932 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3933 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3934 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
3935 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3936 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3937 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3938 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3939 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3940 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3941 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3942 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
3943 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3944 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3945 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3946 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4% CNF
3947 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
3948 Cake, fruitcake, commercial Baked Products 0.05 mg 4% CNF
3949 Sweets, baking chocolate, unsweetened, liquid Sweets 0.05 mg 4% CNF
3950 Candies, bars, Krackel Sweets 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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