The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3851–3900 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3852 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 3853 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 3854 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3855 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3856 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3857 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3858 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 3859 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 3860 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 3861 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 3862 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 3863 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 3864 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 3865 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 3866 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 3867 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3868 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3869 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3870 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3871 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3872 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3873 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3874 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3875 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3876 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3877 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3878 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3879 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 3880 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 3881 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3882 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 3883 | Wild rice, cooked | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 3884 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3885 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3886 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 3887 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3888 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3889 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 3890 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3891 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 3892 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 3893 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 3894 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 3895 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 3896 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 3897 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 3898 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% | USDA_SR |
| 3899 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 3900 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
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