Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6145 foods.

# Food Category Per 100 g % DV Source
3801 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3802 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3803 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 5% USDA_SR
3804 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.06 mg 5% USDA_SR
3805 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
3806 Peppers, bell, red, raw Vegetables and Vegetable Products 0.05 mg 5% USDA_FF
3807 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.05 mg 5% USDA_FF
3808 Tempeh, cooked Legumes and Legume Products 0.05 mg 4% USDA_SR
3809 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
3810 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
3811 Collards, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3812 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
3813 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3814 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3815 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4% CNF
3816 Pepper, serrano, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3817 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.05 mg 4% CNF
3818 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3819 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3820 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3821 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3822 Peppers, serrano, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3823 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3824 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3825 Collards, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3826 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3827 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3828 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.05 mg 4% CNF
3829 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4% CNF
3830 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
3831 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
3832 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
3833 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
3834 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
3835 Seeds, sunflower seed butter Nuts and Seeds 0.05 mg 4% CNF
3836 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 mg 4% CNF
3837 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 4% CNF
3838 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4% CNF
3839 Pasta, corn, cooked Cereals, Grains and Pasta 0.05 mg 4% CNF
3840 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
3841 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.05 mg 4% USDA_SR
3842 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
3843 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
3844 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
3845 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3846 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3847 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.05 mg 4% USDA_SR
3848 Drumstick pods, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
3849 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.05 mg 4% USDA_SR
3850 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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