The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3701–3750 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3702 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3703 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3704 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3705 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3706 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3707 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 3708 | Syrups, corn, light | Sweets | 0.06 mg | 5% | USDA_SR |
| 3709 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3710 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3711 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 3712 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3713 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% | CNF |
| 3714 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 3715 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3716 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3717 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3718 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3719 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3720 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3721 | Flour, amaranth | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_FF |
| 3722 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 3723 | Dill weed, fresh | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 3724 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 3725 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3726 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 3727 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3728 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3729 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 3730 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3731 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3732 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3733 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 3734 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3735 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3736 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% | CNF |
| 3737 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% | CNF |
| 3738 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 3739 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3740 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3741 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3742 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% | CNF |
| 3743 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% | CNF |
| 3744 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3745 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 3746 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 3747 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3748 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% | USDA_SR |
| 3749 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% | CNF |
| 3750 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
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