The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3651–3700 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3652 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3653 | Lemon peel, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 3654 | Tofu yogurt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 3655 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 3656 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 3657 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3658 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 3659 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 3660 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3661 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3662 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3663 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3664 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3665 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3666 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3667 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3668 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3669 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3670 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3671 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3672 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3673 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3674 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3675 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3676 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3677 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 3678 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% | CNF |
| 3679 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% | CNF |
| 3680 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.06 mg | 5% | CNF |
| 3681 | Candies, bars, Snickers | Sweets | 0.06 mg | 5% | CNF |
| 3682 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 3683 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 3684 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3685 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3686 | Shallot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3687 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3688 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3689 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3690 | Tomato, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3691 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3692 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3693 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 3694 | Fig, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3695 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3696 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3697 | Lemon peel, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 3698 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 3699 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% | USDA_SR |
| 3700 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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