Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6145 foods.

# Food Category Per 100 g % DV Source
3551 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5% USDA_FF
3552 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5% USDA_FF
3553 Beverages, Orange juice, light, No pulp Beverages 0.06 mg 5% USDA_SR
3554 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5% USDA_SR
3555 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
3556 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
3557 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% CNF
3558 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5% CNF
3559 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 5% CNF
3560 Candies, M&M's peanut chocolate candies Sweets 0.06 mg 5% CNF
3561 Grains, couscous, cooked Cereals, Grains and Pasta 0.06 mg 5% CNF
3562 Juice drink, orange, Calorie-reduced Beverages 0.06 mg 5% CNF
3563 Candies, white chocolate Sweets 0.06 mg 5% USDA_SR
3564 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3565 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3566 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3567 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3568 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3569 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.06 mg 5% USDA_SR
3570 Couscous, cooked Cereal Grains and Pasta 0.06 mg 5% USDA_SR
3571 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3572 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
3573 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5% USDA_SR
3574 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 5% USDA_SR
3575 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5% USDA_SR
3576 Soymilk (All flavors), enhanced Legumes and Legume Products 0.06 mg 5% USDA_SR
3577 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5% USDA_FF
3578 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
3579 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
3580 Taro, Tahitian, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
3581 Pie, lemon meringue, commercial Baked Products 0.06 mg 5% CNF
3582 Meatless, chicken Legumes and Legume Products 0.06 mg 5% CNF
3583 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.06 mg 5% CNF
3584 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3585 Mango, dried, sweetened Fruits and Fruit Juices 0.06 mg 5% USDA_SR
3586 Plantains, yellow, raw Fruits and Fruit Juices 0.06 mg 5% USDA_SR
3587 Taro, tahitian, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3588 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3589 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.06 mg 5% USDA_SR
3590 Chicken, meatless Legumes and Legume Products 0.06 mg 5% USDA_SR
3591 Chicory, witloof, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
3592 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.06 mg 5% CNF
3593 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
3594 Cabbage, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
3595 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5% CNF
3596 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.06 mg 5% CNF
3597 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.06 mg 5% CNF
3598 Snacks, rice cakes, brown rice, plain Snacks 0.06 mg 5% CNF
3599 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5% CNF
3600 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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