The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6051–6100 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6052 | Strawberry-flavor beverage mix, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 6053 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.00 mg | 0% | USDA_SR |
| 6054 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6055 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6056 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.00 mg | 0% | USDA_SR |
| 6057 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.00 mg | 0% | USDA_SR |
| 6058 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% | USDA_SR |
| 6059 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 6060 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.00 mg | 0% | USDA_SR |
| 6061 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6062 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 6063 | Hominy, canned, white | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 6064 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6065 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6066 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6067 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.00 mg | 0% | USDA_SR |
| 6068 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6069 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6070 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6071 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6072 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 mg | 0% | CNF |
| 6073 | Juice drink, fruit, ready-to-drink | Beverages | 0.00 mg | 0% | CNF |
| 6074 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6075 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6076 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.00 mg | 0% | CNF |
| 6077 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% | CNF |
| 6078 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 6079 | Alcohol, cocktail, scotch and soda | Beverages | 0.00 mg | 0% | CNF |
| 6080 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% | CNF |
| 6081 | Strawberry flavour mix, powder | Beverages | 0.00 mg | 0% | CNF |
| 6082 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6083 | Peach nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6084 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6085 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6086 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6087 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% | CNF |
| 6088 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6089 | Beverages, lemonade-flavor drink, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 6090 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% | USDA_SR |
| 6091 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% | USDA_SR |
| 6092 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% | USDA_SR |
| 6093 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6094 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6095 | Puddings, vanilla, dry mix, instant | Sweets | 0.00 mg | 0% | USDA_SR |
| 6096 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6097 | Babyfood, juice, pear, all stages | Babyfoods | 0.00 mg | 0% | CNF |
| 6098 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 6099 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% | CNF |
| 6100 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
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