The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6001–6050 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 6002 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 0% | CNF |
| 6003 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.01 mg | 0% | CNF |
| 6004 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.01 mg | 0% | CNF |
| 6005 | Sweets, marmalade, orange | Sweets | 0.01 mg | 0% | CNF |
| 6006 | Candies, fondant, homemade | Sweets | 0.01 mg | 0% | CNF |
| 6007 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.01 mg | 0% | CNF |
| 6008 | Alcohol, wine cooler | Beverages | 0.01 mg | 0% | CNF |
| 6009 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 0% | CNF |
| 6010 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 6011 | Carbonated drinks, cola with aspartame | Beverages | 0.01 mg | 0% | CNF |
| 6012 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 0% | CNF |
| 6013 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 6014 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 6015 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 6016 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 6017 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.01 mg | 0% | CNF |
| 6018 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 6019 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 6020 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 6021 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 6022 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 6023 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 6024 | Animal fat, native, seal oil | Fats and Oils | 0.01 mg | 0% | CNF |
| 6025 | Mushroom, crimini | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 6026 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 6027 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.00 mg | 0% | USDA_SR |
| 6028 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 6029 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6030 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 6031 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 6032 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 6033 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6034 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6035 | Candies, jellybeans | Sweets | 0.00 mg | 0% | USDA_SR |
| 6036 | Candies, hard | Sweets | 0.00 mg | 0% | USDA_SR |
| 6037 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6038 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6039 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% | CNF |
| 6040 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 6041 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 6042 | Candies, jellybeans | Sweets | 0.00 mg | 0% | CNF |
| 6043 | Candies, hard | Sweets | 0.00 mg | 0% | CNF |
| 6044 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% | CNF |
| 6045 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 6046 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6047 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6048 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.00 mg | 0% | CNF |
| 6049 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6050 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.00 mg | 0% | CNF |
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