Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6145 foods.

# Food Category Per 100 g % DV Source
6001 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 0% CNF
6002 Cabbage, napa, cooked Vegetables and Vegetable Products 0.01 mg 0% CNF
6003 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0% CNF
6004 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.01 mg 0% CNF
6005 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
6006 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.01 mg 0% USDA_SR
6007 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6008 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6009 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6010 Cabbage, napa, cooked Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
6011 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
6012 Alcoholic beverage, beer, light Beverages 0.01 mg 0% USDA_SR
6013 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.01 mg 0% USDA_SR
6014 Marmalade, orange Sweets 0.01 mg 0% USDA_SR
6015 Puddings, lemon, dry mix, regular Sweets 0.01 mg 0% USDA_SR
6016 Syrups, table blends, pancake, with 2% maple Sweets 0.01 mg 0% USDA_SR
6017 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6018 Seaweed, agar, raw Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
6019 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
6020 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6021 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.01 mg 0% USDA_SR
6022 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.01 mg 0% USDA_SR
6023 Babyfood, juice, apple and prune Baby Foods 0.01 mg 0% USDA_SR
6024 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 0% USDA_SR
6025 Mushroom, crimini Vegetables and Vegetable Products 0.00 mg 0% USDA_FF
6026 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.00 mg 0% USDA_SR
6027 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.00 mg 0% USDA_SR
6028 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.00 mg 0% USDA_SR
6029 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.00 mg 0% USDA_SR
6030 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.00 mg 0% USDA_SR
6031 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.00 mg 0% USDA_SR
6032 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.00 mg 0% CNF
6033 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.00 mg 0% CNF
6034 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.00 mg 0% CNF
6035 Juice drink, fruit punch, frozen concentrate Beverages 0.00 mg 0% CNF
6036 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.00 mg 0% CNF
6037 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.00 mg 0% CNF
6038 Lemonade, pink, frozen concentrate, water added Beverages 0.00 mg 0% CNF
6039 Drink, fruit punch flavour, powder Beverages 0.00 mg 0% CNF
6040 Candies, hard Sweets 0.00 mg 0% CNF
6041 Candies, jellybeans Sweets 0.00 mg 0% CNF
6042 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.00 mg 0% CNF
6043 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.00 mg 0% CNF
6044 Babyfood, juice, apple and prune Babyfoods 0.00 mg 0% CNF
6045 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.00 mg 0% CNF
6046 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.00 mg 0% USDA_SR
6047 Candies, hard Sweets 0.00 mg 0% USDA_SR
6048 Candies, jellybeans Sweets 0.00 mg 0% USDA_SR
6049 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.00 mg 0% USDA_SR
6050 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.00 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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