Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5951–6000 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
5952	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5953	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5954	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5955	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5956	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
5957	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5958	Feijoa, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5959	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	0%	CNF
5960	Java-plum, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5961	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 mg	0%	CNF
5962	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 mg	0%	CNF
5963	Mushroom, portabella	Vegetables and Vegetable Products	0.01 mg	0%	USDA_FF
5964	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.01 mg	0%	USDA_SR
5965	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.01 mg	0%	USDA_SR
5966	Alcoholic beverage, wine, table, white	Beverages	0.01 mg	0%	USDA_SR
5967	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0.01 mg	0%	USDA_SR
5968	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
5969	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	0%	USDA_SR
5970	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	0%	USDA_SR
5971	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.01 mg	0%	USDA_SR
5972	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5973	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5974	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5975	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5976	Alcoholic beverage, wine, table, red	Beverages	0.01 mg	0%	USDA_SR
5977	Alcoholic beverage, wine, table, all	Beverages	0.01 mg	0%	USDA_SR
5978	Beverages, Whiskey sour mix, powder	Beverages	0.01 mg	0%	USDA_SR
5979	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.01 mg	0%	USDA_SR
5980	Babyfood, juice, apple and prune	Baby Foods	0.01 mg	0%	USDA_SR
5981	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%	USDA_SR
5982	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%	USDA_SR
5983	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5984	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
5985	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5986	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5987	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	USDA_SR
5988	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
5989	Marmalade, orange	Sweets	0.01 mg	0%	USDA_SR
5990	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%	USDA_SR
5991	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
5992	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%	USDA_SR
5993	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5994	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5995	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5996	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5997	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%	USDA_SR
5998	Candies, fondant, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
5999	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%	CNF
6000	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.01 mg	0%	CNF

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Vegan foods high in Thiamin (B1)

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