Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6145 of 6145 foods.

# Food Category Per 100 g % DV Source
6101 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.00 mg 0% USDA_SR
6102 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.00 mg 0% USDA_SR
6103 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.00 mg 0% USDA_SR
6104 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0% USDA_FF
6105 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0% USDA_FF
6106 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.00 mg 0% USDA_SR
6107 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0% USDA_SR
6108 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.00 mg 0% USDA_SR
6109 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.00 mg 0% USDA_SR
6110 Lemonade, powder, prepared with water Beverages 0.00 mg 0% USDA_SR
6111 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.00 mg 0% USDA_SR
6112 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.00 mg 0% USDA_SR
6113 Coffee, instant, with sugar, French flavour, powder Beverages 0.00 mg 0% CNF
6114 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.00 mg 0% CNF
6115 Juice drink, grape, vitamin C added, canned Beverages 0.00 mg 0% CNF
6116 Drink, orange flavour, vitamin C added, powder Beverages 0.00 mg 0% CNF
6117 Candies, marshmallow Sweets 0.00 mg 0% CNF
6118 Candies, Starburst fruit chews Sweets 0.00 mg 0% CNF
6119 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.00 mg 0% CNF
6120 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.00 mg 0% CNF
6121 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.00 mg 0% CNF
6122 Dessert, frozen, ices, water, lime Sweets 0.00 mg 0% CNF
6123 Sweets, jellies Sweets 0.00 mg 0% CNF
6124 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.00 mg 0% CNF
6125 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.00 mg 0% CNF
6126 Sweets, syrups. table blends, cane and 15% maple Sweets 0.00 mg 0% CNF
6127 Grains, arrowroot flour Cereals, Grains and Pasta 0.00 mg 0% CNF
6128 Coffee, brewed, espresso, restaurant prepared Beverages 0.00 mg 0% CNF
6129 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0% CNF
6130 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.00 mg 0% CNF
6131 Candies, marshmallows Sweets 0.00 mg 0% USDA_SR
6132 Frostings, white, fluffy, dry mix Sweets 0.00 mg 0% USDA_SR
6133 Puddings, banana, dry mix, instant, with added oil Sweets 0.00 mg 0% USDA_SR
6134 Alcoholic beverage, daiquiri, canned Beverages 0.00 mg 0% USDA_SR
6135 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.00 mg 0% USDA_SR
6136 Puddings, tapioca, dry mix Sweets 0.00 mg 0% USDA_SR
6137 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.00 mg 0% USDA_SR
6138 Frozen novelties, ice type, lime Sweets 0.00 mg 0% USDA_SR
6139 Jellies Sweets 0.00 mg 0% USDA_SR
6140 Puddings, banana, dry mix, instant Sweets 0.00 mg 0% USDA_SR
6141 Puddings, lemon, dry mix, instant Sweets 0.00 mg 0% USDA_SR
6142 Puddings, tapioca, dry mix, with no added salt Sweets 0.00 mg 0% USDA_SR
6143 Arrowroot flour Cereal Grains and Pasta 0.00 mg 0% USDA_SR
6144 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0% USDA_SR
6145 Beverages, grape drink, canned Beverages 0.00 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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