The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 5851–5900 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5852 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 5853 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5854 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 5855 | Beverages, coffee, instant, regular, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 5856 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5857 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5858 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5859 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5860 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5861 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5862 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5863 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5864 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5865 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 5866 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 5867 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 5868 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5869 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5870 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 5871 | Pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 5872 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5873 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 5874 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 5875 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5876 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% | CNF |
| 5877 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% | CNF |
| 5878 | Coffee, instant, powder, half the caffeine | Beverages | 0.01 mg | 1% | CNF |
| 5879 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 5880 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% | CNF |
| 5881 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% | CNF |
| 5882 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 5883 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 5884 | Coffee, instant, regular, powder | Beverages | 0.01 mg | 1% | CNF |
| 5885 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 5886 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 5887 | Raisin, golden seedless | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5888 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5889 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5890 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5891 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5892 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5893 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 5894 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 5895 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.01 mg | 1% | CNF |
| 5896 | Mushroom, beech | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 5897 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 5898 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5899 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5900 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.