Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5267 foods.

# Food Category Per 100 g % DV Source
4901 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4902 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4903 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4904 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4905 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4906 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4907 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4908 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4909 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4910 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4911 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4912 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4913 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4914 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4915 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4916 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4917 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0% USDA_SR
4918 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0% USDA_SR
4919 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0% USDA_SR
4920 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4921 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4922 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4923 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4924 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4925 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4926 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4927 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4928 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4929 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4930 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4931 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4932 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4933 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4934 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4935 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4936 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4937 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4938 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4939 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4940 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4941 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4942 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4943 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4944 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4945 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4946 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4947 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4948 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4949 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0% USDA_SR
4950 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0% USDA_SR

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