Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4901–4950 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4902	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4903	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4904	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4905	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4906	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4907	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4908	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4909	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4910	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4911	Artichoke, marinated	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4912	Agave, cooked	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4913	Alcohol, table wine, light	Beverages	0.20 mcg	0%	CNF
4914	Alcohol, wine, cooking	Beverages	0.20 mcg	0%	CNF
4915	Candied, maraschino cherries, jar, drained	Sweets	0.20 mcg	0%	CNF
4916	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
4917	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
4918	Non-alcoholic, wine	Beverages	0.20 mcg	0%	CNF
4919	Dessert, frozen, ice pop	Sweets	0.20 mcg	0%	CNF
4920	Dessert, frozen, fruit and juice bar	Sweets	0.20 mcg	0%	CNF
4921	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.20 mcg	0%	CNF
4922	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.20 mcg	0%	CNF
4923	Leavening agent, baking soda	Baked Products	0.20 mcg	0%	CNF
4924	Leavening agent, baking powder, low sodium	Baked Products	0.20 mcg	0%	CNF
4925	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.20 mcg	0%	CNF
4926	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.20 mcg	0%	CNF
4927	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.20 mcg	0%	CNF
4928	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.20 mcg	0%	CNF
4929	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.20 mcg	0%	CNF
4930	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.20 mcg	0%	CNF
4931	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 mcg	0%	CNF
4932	Coffee, instant, decaffeinated, powder, water added	Beverages	0.20 mcg	0%	CNF
4933	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 mcg	0%	CNF
4934	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.20 mcg	0%	CNF
4935	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.20 mcg	0%	CNF
4936	Pimento, canned	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4937	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4938	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4939	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4940	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4941	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4942	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4943	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4944	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4945	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4946	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4947	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4948	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4949	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4950	Turnip, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF

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Vegan foods high in Selenium

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