Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 13252 foods.

# Food Category Per 100 g % DV Source
1 Leavening agents, cream of tartar Baked Products 16500.00 mg 351% USDA_SR
2 Leavening agent, cream of tartar Baked Products 16500.00 mg 351% CNF
3 Leavening agent, baking powder, low sodium Baked Products 10100.00 mg 215% CNF
4 Leavening agents, baking powder, low-sodium Baked Products 10100.00 mg 215% USDA_SR
5 Parsley, freeze-dried Vegetables and Vegetable Products 6300.00 mg 134% CNF
6 Parsley, freeze-dried Vegetables and Vegetable Products 6300.00 mg 134% USDA_SR
7 Tea, instant, unsweetened, powder Beverages 6040.00 mg 129% CNF
8 Tea, instant, unsweetened, powder, decaffeinated Beverages 6040.00 mg 129% CNF
9 Beverages, tea, instant, unsweetened, powder Beverages 6040.00 mg 129% USDA_SR
10 Beverages, tea, instant, decaffeinated, unsweetened Beverages 6040.00 mg 129% USDA_SR
11 Spices, chervil, dried Spices and Herbs 4740.00 mg 101% CNF
12 Spices, chervil, dried Spices and Herbs 4740.00 mg 101% USDA_SR
13 Spices, coriander leaf (cilantro), dried Spices and Herbs 4466.00 mg 95% CNF
14 Spices, coriander leaf, dried Spices and Herbs 4466.00 mg 95% USDA_SR
15 Celery flakes, dried Vegetables and Vegetable Products 4388.00 mg 93% CNF
16 Spices, parsley, dried Spices and Herbs 3805.00 mg 81% CNF
17 Coffee, instant, regular, powder Beverages 3535.00 mg 75% CNF
18 Coffee, instant, powder, half the caffeine Beverages 3535.00 mg 75% CNF
19 Beverages, coffee, instant, regular, powder Beverages 3535.00 mg 75% USDA_SR
20 Beverages, coffee, instant, regular, half the caffeine Beverages 3535.00 mg 75% USDA_SR
21 Beverages, coffee, instant, decaffeinated, powder Beverages 3501.00 mg 74% USDA_SR
22 Coffee, instant, decaffeinated, powder Beverages 3501.00 mg 74% CNF
23 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3494.00 mg 74% CNF
24 Radishes, oriental, dried Vegetables and Vegetable Products 3494.00 mg 74% USDA_SR
25 Tea, instant, unsweetened, lemon flavour, powder Beverages 3453.00 mg 73% CNF
26 Beverages, tea, instant, lemon, unsweetened Beverages 3453.00 mg 73% USDA_SR
27 Tomato, sun-dried Vegetables and Vegetable Products 3427.00 mg 73% CNF
28 Tomatoes, sun-dried Vegetables and Vegetable Products 3427.00 mg 73% USDA_SR
29 Coffee, instant with chicory, powder Beverages 3395.00 mg 72% CNF
30 Beverages, coffee, instant, with chicory Beverages 3395.00 mg 72% USDA_SR
31 Spices, dill weed, dried Spices and Herbs 3308.00 mg 70% CNF
32 Spices, dill weed, dried Spices and Herbs 3308.00 mg 70% USDA_SR
33 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67% CNF
34 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67% CNF
35 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67% USDA_SR
36 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3132.00 mg 67% USDA_SR
37 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 3098.00 mg 66% USDA_SR
38 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 3098.00 mg 66% CNF
39 Spices, tarragon, dried Spices and Herbs 3020.00 mg 64% CNF
40 Spices, tarragon, dried Spices and Herbs 3020.00 mg 64% USDA_SR
41 Chives, freeze-dried Vegetables and Vegetable Products 2960.00 mg 63% CNF
42 Chives, freeze-dried Vegetables and Vegetable Products 2960.00 mg 63% USDA_SR
43 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2944.00 mg 63% CNF
44 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2944.00 mg 63% USDA_SR
45 Hot chocolate, with aspartame, mix, powder Beverages 2702.00 mg 57% CNF
46 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2702.00 mg 57% CNF
47 Beverages, Cocoa mix, no sugar added, powder Beverages 2702.00 mg 57% USDA_SR
48 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2702.00 mg 57% USDA_SR
49 Spices, parsley, dried Spices and Herbs 2683.00 mg 57% USDA_SR
50 Yam, flour Vegetables and Vegetable Products 2633.00 mg 56% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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