A potassium ranking shows concentration, not how well your body absorbs it or how much you actually eat. What it does show: which foods deliver the most potassium per 100 g, measured against the 4700 mg Daily Value. That matters because potassium regulates your heartbeat, muscle contractions, and fluid balance across cell membranes.
Potassium clusters in leafy greens, legumes, and unprocessed meats. The caveat: dried fruit and powdered foods rank high by weight but portion sizes are tiny. A ranking by weight does not tell you how much potassium ends up on an actual plate.
FDA daily value: 4700 mg
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Showing 1–50 of 6,739 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1 | Leavening agents, baking powder, low-sodium | Baked Products | 10100.00 mg | 215% | USDA_SR |
| 2 | Leavening agent, baking powder, low sodium | Baked Products | 10100.00 mg | 215% | CNF |
| 3 | Parsley, freeze-dried | Vegetables and Vegetable Products | 6300.00 mg | 134% | USDA_SR |
| 4 | Parsley, freeze-dried | Vegetables and Vegetable Products | 6300.00 mg | 134% | CNF |
| 5 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 6040.00 mg | 129% | USDA_SR |
| 6 | Beverages, tea, instant, unsweetened, powder | Beverages | 6040.00 mg | 129% | USDA_SR |
| 7 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 6040.00 mg | 129% | CNF |
| 8 | Tea, instant, unsweetened, powder | Beverages | 6040.00 mg | 129% | CNF |
| 9 | Spices, chervil, dried | Spices and Herbs | 4740.00 mg | 101% | USDA_SR |
| 10 | Spices, chervil, dried | Spices and Herbs | 4740.00 mg | 101% | CNF |
| 11 | Spices, coriander leaf, dried | Spices and Herbs | 4466.00 mg | 95% | USDA_SR |
| 12 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4466.00 mg | 95% | CNF |
| 13 | Celery flakes, dried | Vegetables and Vegetable Products | 4388.00 mg | 93% | CNF |
| 14 | Spices, parsley, dried | Spices and Herbs | 3805.00 mg | 81% | CNF |
| 15 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 3535.00 mg | 75% | USDA_SR |
| 16 | Beverages, coffee, instant, regular, powder | Beverages | 3535.00 mg | 75% | USDA_SR |
| 17 | Coffee, instant, powder, half the caffeine | Beverages | 3535.00 mg | 75% | CNF |
| 18 | Coffee, instant, regular, powder | Beverages | 3535.00 mg | 75% | CNF |
| 19 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 3501.00 mg | 74% | USDA_SR |
| 20 | Coffee, instant, decaffeinated, powder | Beverages | 3501.00 mg | 74% | CNF |
| 21 | Radishes, oriental, dried | Vegetables and Vegetable Products | 3494.00 mg | 74% | USDA_SR |
| 22 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 3494.00 mg | 74% | CNF |
| 23 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3453.00 mg | 73% | USDA_SR |
| 24 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3453.00 mg | 73% | CNF |
| 25 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 3427.00 mg | 73% | USDA_SR |
| 26 | Tomato, sun-dried | Vegetables and Vegetable Products | 3427.00 mg | 73% | CNF |
| 27 | Beverages, coffee, instant, with chicory | Beverages | 3395.00 mg | 72% | USDA_SR |
| 28 | Coffee, instant with chicory, powder | Beverages | 3395.00 mg | 72% | CNF |
| 29 | Spices, dill weed, dried | Spices and Herbs | 3308.00 mg | 70% | USDA_SR |
| 30 | Spices, dill weed, dried | Spices and Herbs | 3308.00 mg | 70% | CNF |
| 31 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3170.00 mg | 67% | USDA_SR |
| 32 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3170.00 mg | 67% | CNF |
| 33 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3170.00 mg | 67% | CNF |
| 34 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3132.00 mg | 67% | USDA_SR |
| 35 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 3098.00 mg | 66% | USDA_SR |
| 36 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 3098.00 mg | 66% | CNF |
| 37 | Spices, tarragon, dried | Spices and Herbs | 3020.00 mg | 64% | USDA_SR |
| 38 | Spices, tarragon, dried | Spices and Herbs | 3020.00 mg | 64% | CNF |
| 39 | Chives, freeze-dried | Vegetables and Vegetable Products | 2960.00 mg | 63% | USDA_SR |
| 40 | Chives, freeze-dried | Vegetables and Vegetable Products | 2960.00 mg | 63% | CNF |
| 41 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 2944.00 mg | 63% | USDA_SR |
| 42 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 2944.00 mg | 63% | CNF |
| 43 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 2702.00 mg | 57% | USDA_SR |
| 44 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 2702.00 mg | 57% | USDA_SR |
| 45 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 2702.00 mg | 57% | CNF |
| 46 | Hot chocolate, with aspartame, mix, powder | Beverages | 2702.00 mg | 57% | CNF |
| 47 | Spices, parsley, dried | Spices and Herbs | 2683.00 mg | 57% | USDA_SR |
| 48 | Yam, flour | Vegetables and Vegetable Products | 2633.00 mg | 56% | CNF |
| 49 | Spices, basil, dried | Spices and Herbs | 2630.00 mg | 56% | USDA_SR |
| 50 | Spices, basil, dried | Spices and Herbs | 2630.00 mg | 56% | CNF |
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