Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6739 foods.

# Food Category Per 100 g % DV Source
1 Leavening agent, baking powder, low sodium Baked Products 10100.00 mg 215% CNF
2 Leavening agents, baking powder, low-sodium Baked Products 10100.00 mg 215% USDA_SR
3 Parsley, freeze-dried Vegetables and Vegetable Products 6300.00 mg 134% CNF
4 Parsley, freeze-dried Vegetables and Vegetable Products 6300.00 mg 134% USDA_SR
5 Tea, instant, unsweetened, powder Beverages 6040.00 mg 129% CNF
6 Tea, instant, unsweetened, powder, decaffeinated Beverages 6040.00 mg 129% CNF
7 Beverages, tea, instant, unsweetened, powder Beverages 6040.00 mg 129% USDA_SR
8 Beverages, tea, instant, decaffeinated, unsweetened Beverages 6040.00 mg 129% USDA_SR
9 Spices, chervil, dried Spices and Herbs 4740.00 mg 101% CNF
10 Spices, chervil, dried Spices and Herbs 4740.00 mg 101% USDA_SR
11 Spices, coriander leaf (cilantro), dried Spices and Herbs 4466.00 mg 95% CNF
12 Spices, coriander leaf, dried Spices and Herbs 4466.00 mg 95% USDA_SR
13 Celery flakes, dried Vegetables and Vegetable Products 4388.00 mg 93% CNF
14 Spices, parsley, dried Spices and Herbs 3805.00 mg 81% CNF
15 Coffee, instant, regular, powder Beverages 3535.00 mg 75% CNF
16 Coffee, instant, powder, half the caffeine Beverages 3535.00 mg 75% CNF
17 Beverages, coffee, instant, regular, powder Beverages 3535.00 mg 75% USDA_SR
18 Beverages, coffee, instant, regular, half the caffeine Beverages 3535.00 mg 75% USDA_SR
19 Beverages, coffee, instant, decaffeinated, powder Beverages 3501.00 mg 74% USDA_SR
20 Coffee, instant, decaffeinated, powder Beverages 3501.00 mg 74% CNF
21 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3494.00 mg 74% CNF
22 Radishes, oriental, dried Vegetables and Vegetable Products 3494.00 mg 74% USDA_SR
23 Tea, instant, unsweetened, lemon flavour, powder Beverages 3453.00 mg 73% CNF
24 Beverages, tea, instant, lemon, unsweetened Beverages 3453.00 mg 73% USDA_SR
25 Tomato, sun-dried Vegetables and Vegetable Products 3427.00 mg 73% CNF
26 Tomatoes, sun-dried Vegetables and Vegetable Products 3427.00 mg 73% USDA_SR
27 Coffee, instant with chicory, powder Beverages 3395.00 mg 72% CNF
28 Beverages, coffee, instant, with chicory Beverages 3395.00 mg 72% USDA_SR
29 Spices, dill weed, dried Spices and Herbs 3308.00 mg 70% CNF
30 Spices, dill weed, dried Spices and Herbs 3308.00 mg 70% USDA_SR
31 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67% CNF
32 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67% CNF
33 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67% USDA_SR
34 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3132.00 mg 67% USDA_SR
35 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 3098.00 mg 66% USDA_SR
36 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 3098.00 mg 66% CNF
37 Spices, tarragon, dried Spices and Herbs 3020.00 mg 64% CNF
38 Spices, tarragon, dried Spices and Herbs 3020.00 mg 64% USDA_SR
39 Chives, freeze-dried Vegetables and Vegetable Products 2960.00 mg 63% CNF
40 Chives, freeze-dried Vegetables and Vegetable Products 2960.00 mg 63% USDA_SR
41 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2944.00 mg 63% CNF
42 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2944.00 mg 63% USDA_SR
43 Hot chocolate, with aspartame, mix, powder Beverages 2702.00 mg 57% CNF
44 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2702.00 mg 57% CNF
45 Beverages, Cocoa mix, no sugar added, powder Beverages 2702.00 mg 57% USDA_SR
46 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2702.00 mg 57% USDA_SR
47 Spices, parsley, dried Spices and Herbs 2683.00 mg 57% USDA_SR
48 Yam, flour Vegetables and Vegetable Products 2633.00 mg 56% CNF
49 Spices, basil, dried Spices and Herbs 2630.00 mg 56% CNF
50 Spices, basil, dried Spices and Herbs 2630.00 mg 56% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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