Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 13085 foods.

# Food Category Per 100 g % DV Source
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 9918.00 mg 793% USDA_SR
2 Leavening agent, baking powder, double acting, phosphate Baked Products 9918.00 mg 793% CNF
3 Leavening agent, baking powder, low sodium Baked Products 6869.00 mg 550% CNF
4 Leavening agents, baking powder, low-sodium Baked Products 6869.00 mg 550% USDA_SR
5 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 2368.00 mg 189% CNF
6 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 2368.00 mg 189% USDA_SR
7 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 2191.00 mg 175% CNF
8 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 2191.00 mg 175% USDA_SR
9 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1684.00 mg 135% CNF
10 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1684.00 mg 135% USDA_SR
11 Grains, rice bran, crude Cereals, Grains and Pasta 1677.00 mg 134% CNF
12 Rice bran, crude Cereal Grains and Pasta 1677.00 mg 134% USDA_SR
13 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1660.00 mg 133% CNF
14 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1660.00 mg 133% USDA_SR
15 Seeds, hemp seed, hulled Nut and Seed Products 1650.00 mg 132% USDA_SR
16 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1630.00 mg 130% CNF
17 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1630.00 mg 130% USDA_SR
18 Babyfood, cereal, soya, with fruit, dry Babyfoods 1625.00 mg 130% CNF
19 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1597.00 mg 128% CNF
20 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1597.00 mg 128% USDA_SR
21 Seeds, cottonseed flour, low fat Nuts and Seeds 1587.00 mg 127% CNF
22 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1587.00 mg 127% USDA_SR
23 Lemonade with artificial sweetener, powder Beverages 1554.00 mg 124% CNF
24 Babyfood, cereal, oat, dry Babyfoods 1474.00 mg 118% CNF
25 Beverages, high protein powder Beverages 1429.00 mg 114% CNF
26 Beverages, nutritional shake mix, high protein, powder Beverages 1429.00 mg 114% USDA_SR
27 Fish, smelt, dried Finfish and Shellfish Products 1400.00 mg 112% CNF
28 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1400.00 mg 112% USDA_SR
29 Babyfood, cereal, mixed grain, dry Babyfoods 1379.00 mg 110% CNF
30 Seeds, hemp seeds, hulled Nuts and Seeds 1366.00 mg 109% CNF
31 Whey, acid, dry Dairy and Egg Products 1349.00 mg 108% CNF
32 Whey, acid, dried Dairy and Egg Products 1349.00 mg 108% USDA_SR
33 Beverage, protein powder, whey based, powder Beverages 1321.00 mg 106% CNF
34 Beverages, Protein powder whey based Beverages 1321.00 mg 106% USDA_SR
35 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1314.00 mg 105% USDA_SR
36 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 1293.00 mg 103% CNF
37 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 1293.00 mg 103% USDA_SR
38 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 1293.00 mg 103% USDA_SR
39 Plant-based beverage, protein powder, soy based, powder Beverages 1272.00 mg 102% CNF
40 Beverages, Protein powder soy based Beverages 1272.00 mg 102% USDA_SR
41 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1239.00 mg 99% USDA_SR
42 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1233.00 mg 99% CNF
43 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1233.00 mg 99% USDA_SR
44 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1174.00 mg 94% CNF
45 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1174.00 mg 94% CNF
46 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1174.00 mg 94% USDA_SR
47 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1174.00 mg 94% USDA_SR
48 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1158.00 mg 93% CNF
49 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1158.00 mg 93% CNF
50 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1158.00 mg 93% USDA_SR

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