Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 13085 foods.

# Food Category Per 100 g % DV Source
51 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1158.00 mg 93% USDA_SR
52 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1155.00 mg 92% CNF
53 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1155.00 mg 92% CNF
54 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92% USDA_SR
55 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92% USDA_SR
56 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1155.00 mg 92% USDA_SR
57 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 1150.00 mg 92% USDA_FF
58 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1146.00 mg 92% USDA_SR
59 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1146.00 mg 92% CNF
60 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1139.00 mg 91% CNF
61 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1139.00 mg 91% CNF
62 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1139.00 mg 91% USDA_SR
63 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1139.00 mg 91% USDA_SR
64 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1130.00 mg 90% USDA_SR
65 Babyfood, cereal, oat, with milk powder, dry Babyfoods 1074.00 mg 86% CNF
66 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1050.00 mg 84% CNF
67 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1044.00 mg 84% USDA_SR
68 Egg, chicken, yolk, dried Dairy and Egg Products 1040.00 mg 83% CNF
69 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1040.00 mg 83% USDA_SR
70 Egg, yolk, dried Dairy and Egg Products 1040.00 mg 83% USDA_SR
71 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 1024.00 mg 82% USDA_SR
72 Grains, wheat bran, crude Cereals, Grains and Pasta 1013.00 mg 81% CNF
73 Wheat bran, crude Cereal Grains and Pasta 1013.00 mg 81% USDA_SR
74 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1011.00 mg 81% USDA_SR
75 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1011.00 mg 81% USDA_SR
76 Milk, dry, skim, powder, instant Dairy and Egg Products 985.00 mg 79% CNF
77 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 985.00 mg 79% USDA_SR
78 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 985.00 mg 79% USDA_SR
79 Egg, yolk, dried Dairy and Egg Products 982.00 mg 79% USDA_FF
80 Cheese, processed product, cheddar, loaf Dairy and Egg Products 982.00 mg 79% CNF
81 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 976.00 mg 78% CNF
82 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 976.00 mg 78% USDA_SR
83 Milk, dry, skim, powder, regular Dairy and Egg Products 968.00 mg 77% CNF
84 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 968.00 mg 77% USDA_SR
85 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 968.00 mg 77% USDA_SR
86 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 961.00 mg 77% CNF
87 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 950.00 mg 76% CNF
88 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 76% CNF
89 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 950.00 mg 76% USDA_SR
90 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 943.00 mg 75% USDA_SR
91 Cheese, processed product, cheddar, spread Dairy and Egg Products 937.00 mg 75% CNF
92 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 933.00 mg 75% CNF
93 Milk, buttermilk, dried Dairy and Egg Products 933.00 mg 75% USDA_SR
94 Whey, sweet, dry Dairy and Egg Products 932.00 mg 75% CNF
95 Whey, sweet, dried Dairy and Egg Products 932.00 mg 75% USDA_SR
96 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 931.00 mg 74% USDA_SR
97 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 923.00 mg 74% USDA_SR
98 Nuts, almond meal, partially defatted Nuts and Seeds 914.00 mg 73% CNF
99 Nuts, almond meal, partially defatted, salted Nuts and Seeds 914.00 mg 73% CNF
100 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 913.00 mg 73% CNF

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