Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13085 foods.

# Food Category Per 100 g % DV Source
101 Pancakes, buckwheat, dry mix, incomplete Baked Products 913.00 mg 73% USDA_SR
102 Beverages, Cocoa mix, no sugar added, powder Beverages 893.00 mg 71% USDA_SR
103 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 893.00 mg 71% USDA_SR
104 Hot chocolate, with aspartame, mix, powder Beverages 893.00 mg 71% CNF
105 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 880.00 mg 70% USDA_FF
106 Cheese spread, pasteurized process, American Dairy and Egg Products 875.00 mg 70% USDA_SR
107 Spices, poppy seed Spices and Herbs 870.00 mg 70% CNF
108 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 870.00 mg 70% CNF
109 Spices, poppy seed Spices and Herbs 870.00 mg 70% USDA_SR
110 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 863.00 mg 69% USDA_SR
111 Seeds, chia seeds, dried Nuts and Seeds 860.00 mg 69% CNF
112 Seeds, chia seeds, dried Nut and Seed Products 860.00 mg 69% USDA_SR
113 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 857.00 mg 69% CNF
114 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 849.00 mg 68% CNF
115 Grains, wheat germ, crude Cereals, Grains and Pasta 842.00 mg 67% CNF
116 Wheat germ, crude Cereal Grains and Pasta 842.00 mg 67% USDA_SR
117 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 839.00 mg 67% CNF
118 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 839.00 mg 67% CNF
119 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 839.00 mg 67% USDA_SR
120 Soy protein concentrate, produced by acid wash Legumes and Legume Products 839.00 mg 67% USDA_SR
121 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 829.00 mg 66% USDA_SR
122 Spices, mustard seed, yellow Spices and Herbs 828.00 mg 66% CNF
123 Spices, mustard seed, ground Spices and Herbs 828.00 mg 66% USDA_SR
124 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 827.00 mg 66% CNF
125 Cheese, pasteurized process, American, low fat Dairy and Egg Products 827.00 mg 66% USDA_SR
126 Seeds, sesame flour, partially defatted Nuts and Seeds 810.00 mg 65% CNF
127 Seeds, sesame flour, partially defatted Nut and Seed Products 810.00 mg 65% USDA_SR
128 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 808.00 mg 65% CNF
129 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 808.00 mg 65% USDA_SR
130 Seeds, sesame flour, high-fat Nuts and Seeds 807.00 mg 65% CNF
131 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65% CNF
132 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65% USDA_SR
133 Seeds, sesame flour, high-fat Nut and Seed Products 807.00 mg 65% USDA_SR
134 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 806.00 mg 64% USDA_SR
135 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 804.00 mg 64% CNF
136 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 804.00 mg 64% CNF
137 Puddings, banana, dry mix, instant, with added oil Sweets 804.00 mg 64% USDA_SR
138 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64% USDA_SR
139 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64% USDA_SR
140 Puddings, banana, dry mix, instant Sweets 804.00 mg 64% USDA_SR
141 Seeds, cottonseed kernels, roasted Nuts and Seeds 800.00 mg 64% CNF
142 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 800.00 mg 64% CNF
143 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 800.00 mg 64% USDA_SR
144 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 794.00 mg 64% CNF
145 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 790.00 mg 63% CNF
146 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 790.00 mg 63% USDA_SR
147 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 790.00 mg 63% USDA_SR
148 Pancakes, whole wheat, dry mix, incomplete Baked Products 789.00 mg 63% USDA_SR
149 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 785.00 mg 63% USDA_SR
150 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 784.00 mg 63% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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