Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 12764 foods.

# Food Category Per 100 g % DV Source
1 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 370.00 mg 41111% USDA_SR
2 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 15.05 mg 1672% USDA_SR
3 Veal, liver, pan-fried Lamb, Veal and Game 15.05 mg 1672% CNF
4 Veal, liver, braised Lamb, Veal and Game 14.94 mg 1660% CNF
5 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 14.94 mg 1660% USDA_SR
6 Beef, liver, pan-fried Beef Products 14.59 mg 1621% CNF
7 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 14.59 mg 1621% USDA_SR
8 Beef, liver, braised Beef Products 14.28 mg 1587% CNF
9 Beef, variety meats and by-products, liver, cooked, braised Beef Products 14.28 mg 1587% USDA_SR
10 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 13.40 mg 1489% USDA_SR
11 Willow, native, young leaves, chopped Vegetables and Vegetable Products 12.00 mg 1333% CNF
12 Veal, liver, raw Lamb, Veal and Game 11.87 mg 1318% CNF
13 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11.87 mg 1318% USDA_SR
14 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 11.40 mg 1267% USDA_SR
15 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 9.83 mg 1092% USDA_SR
16 Lamb, liver, pan-fried Lamb, Veal and Game 9.83 mg 1092% CNF
17 Beef, liver, raw Beef Products 9.76 mg 1084% CNF
18 Beef, variety meats and by-products, liver, raw Beef Products 9.76 mg 1084% USDA_SR
19 Goose, domesticated, liver, raw Poultry Products 7.52 mg 836% CNF
20 Goose, liver, raw Poultry Products 7.52 mg 836% USDA_SR
21 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 7.07 mg 786% USDA_SR
22 Lamb, liver, braised Lamb, Veal and Game 7.07 mg 786% CNF
23 Lamb, liver, raw Lamb, Veal and Game 6.98 mg 775% CNF
24 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.98 mg 775% USDA_SR
25 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678% CNF
26 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678% USDA_SR
27 Duck, domesticated, liver, raw Poultry Products 5.96 mg 662% CNF
28 Duck, domesticated, liver, raw Poultry Products 5.96 mg 662% USDA_SR
29 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 5.73 mg 637% USDA_SR
30 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 5.71 mg 634% CNF
31 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 5.71 mg 634% USDA_SR
32 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 5.30 mg 589% USDA_SR
33 Mushroom, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574% CNF
34 Mushrooms, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574% USDA_SR
35 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 5.10 mg 567% USDA_SR
36 Beef, New Zealand, imported, sweetbread, raw Beef Products 5.10 mg 567% USDA_SR
37 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 5.07 mg 563% CNF
38 Pepeao, dried Vegetables and Vegetable Products 5.07 mg 563% USDA_SR
39 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 4.46 mg 496% CNF
40 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 4.46 mg 496% USDA_SR
41 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 4.44 mg 493% CNF
42 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 4.44 mg 493% USDA_SR
43 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 4.29 mg 477% CNF
44 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 4.29 mg 477% USDA_SR
45 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 4.21 mg 468% CNF
46 Seeds, sesame butter, paste Nut and Seed Products 4.21 mg 468% USDA_SR
47 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.08 mg 454% USDA_SR
48 Soy flour, defatted Legumes and Legume Products 4.07 mg 452% CNF
49 Soy flour, defatted Legumes and Legume Products 4.07 mg 452% USDA_SR
50 Sweets, cocoa, powder, unsweetened Sweets 3.79 mg 421% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free