Foods high in Copper (USDA Foundation)
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 1-50 of 393 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Nuts, cashew nuts, raw | Nut and Seed Products | 2.22 mg | 246% |
| 2 | Flour, coconut | Nut and Seed Products | 2.08 mg | 231% |
| 3 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 1.88 mg | 208% |
| 4 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.83 mg | 203% |
| 5 | Nuts, brazilnuts, raw | Nut and Seed Products | 1.74 mg | 193% |
| 6 | Sesame butter, creamy | Nut and Seed Products | 1.65 mg | 183% |
| 7 | Chia seeds, dry, raw | Cereal Grains and Pasta | 1.57 mg | 174% |
| 8 | Flour, soy, defatted | Legumes and Legume Products | 1.51 mg | 168% |
| 9 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 1.41 mg | 157% |
| 10 | Flaxseed, ground | Nut and Seed Products | 1.34 mg | 149% |
| 11 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 1.23 mg | 136% |
| 12 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.21 mg | 134% |
| 13 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.14 mg | 127% |
| 14 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.14 mg | 127% |
| 15 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.12 mg | 124% |
| 16 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.12 mg | 124% |
| 17 | Nuts, pine nuts, raw | Nut and Seed Products | 1.12 mg | 124% |
| 18 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.10 mg | 122% |
| 19 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.10 mg | 122% |
| 20 | Flour, soy, full-fat | Legumes and Legume Products | 1.09 mg | 121% |
| 21 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 1.09 mg | 121% |
| 22 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.08 mg | 120% |
| 23 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.08 mg | 120% |
| 24 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.05 mg | 117% |
| 25 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.05 mg | 117% |
| 26 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.05 mg | 117% |
| 27 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% |
| 28 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% |
| 29 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% |
| 30 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% |
| 31 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.03 mg | 114% |
| 32 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.03 mg | 114% |
| 33 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 0.98 mg | 109% |
| 34 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 0.98 mg | 109% |
| 35 | Flour, almond | Nut and Seed Products | 0.98 mg | 108% |
| 36 | Almond butter, creamy | Nut and Seed Products | 0.97 mg | 108% |
| 37 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 0.97 mg | 108% |
| 38 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 0.97 mg | 108% |
| 39 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 0.96 mg | 107% |
| 40 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 0.96 mg | 107% |
| 41 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 0.95 mg | 105% |
| 42 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 0.95 mg | 105% |
| 43 | Blackeye pea, dry | Legumes and Legume Products | 0.94 mg | 104% |
| 44 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 0.93 mg | 104% |
| 45 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 0.93 mg | 104% |
| 46 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.91 mg | 101% |
| 47 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.91 mg | 101% |
| 48 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.87 mg | 97% |
| 49 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% |
| 50 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% |
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