Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5298 foods.

# Food Category Per 100 g % DV
1 Veal, liver, pan-fried Lamb, Veal and Game 15.05 mg 1672%
2 Veal, liver, braised Lamb, Veal and Game 14.94 mg 1660%
3 Beef, liver, pan-fried Beef Products 14.59 mg 1621%
4 Beef, liver, braised Beef Products 14.28 mg 1587%
5 Willow, native, young leaves, chopped Vegetables and Vegetable Products 12.00 mg 1333%
6 Veal, liver, raw Lamb, Veal and Game 11.87 mg 1318%
7 Lamb, liver, pan-fried Lamb, Veal and Game 9.83 mg 1092%
8 Beef, liver, raw Beef Products 9.76 mg 1084%
9 Goose, domesticated, liver, raw Poultry Products 7.52 mg 836%
10 Lamb, liver, braised Lamb, Veal and Game 7.07 mg 786%
11 Lamb, liver, raw Lamb, Veal and Game 6.98 mg 775%
12 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678%
13 Duck, domesticated, liver, raw Poultry Products 5.96 mg 662%
14 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 5.71 mg 634%
15 Mushroom, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574%
16 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 5.07 mg 563%
17 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 4.46 mg 496%
18 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 4.44 mg 493%
19 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 4.29 mg 477%
20 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 4.21 mg 468%
21 Soy flour, defatted Legumes and Legume Products 4.07 mg 452%
22 Sweets, cocoa, powder, unsweetened Sweets 3.79 mg 421%
23 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 3.61 mg 401%
24 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 3.61 mg 401%
25 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.61 mg 401%
26 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 3.50 mg 389%
27 Sweets, baking chocolate, unsweetened, square Sweets 3.23 mg 359%
28 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 3.00 mg 333%
29 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324%
30 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.88 mg 320%
31 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 2.86 mg 318%
32 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 2.68 mg 298%
33 Plant-based beverage, protein powder, soy based, powder Beverages 2.62 mg 291%
34 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.60 mg 289%
35 Goose, wild (Canada goose), native, liver, roasted Poultry Products 2.53 mg 281%
36 Beverages, high protein powder Beverages 2.50 mg 278%
37 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.47 mg 274%
38 Spices, mace, ground Spices and Herbs 2.47 mg 274%
39 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273%
40 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.46 mg 273%
41 Grains, barley, malt extract, dried Cereals, Grains and Pasta 2.40 mg 267%
42 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247%
43 Nuts, cashew nuts, dry roasted Nuts and Seeds 2.22 mg 247%
44 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 2.22 mg 247%
45 Nuts, cashew nuts, raw Nuts and Seeds 2.19 mg 244%
46 Nuts, cashew butter, plain Nuts and Seeds 2.19 mg 243%
47 Sweets, gelatin, dry powder, unsweetened Sweets 2.16 mg 240%
48 Goose, wild (Canada goose), native, liver, raw Poultry Products 2.15 mg 239%
49 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 2.11 mg 235%
50 Spices, basil, dried Spices and Herbs 2.10 mg 233%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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