Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 13023 foods.

# Food Category Per 100 g % DV Source
1 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 90.95 mg 827% USDA_SR
2 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 90.95 mg 827% CNF
3 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 87.13 mg 792% CNF
4 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 87.13 mg 792% USDA_SR
5 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 78.60 mg 715% USDA_SR
6 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 78.60 mg 715% CNF
7 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 64.33 mg 585% USDA_SR
8 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 61.04 mg 555% USDA_SR
9 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 61.04 mg 555% CNF
10 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 45.15 mg 410% CNF
11 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 45.15 mg 410% USDA_SR
12 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 39.30 mg 357% USDA_SR
13 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 39.30 mg 357% CNF
14 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 37.92 mg 345% CNF
15 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 37.92 mg 345% USDA_SR
16 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 33.24 mg 302% USDA_SR
17 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 33.24 mg 302% CNF
18 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 30.00 mg 273% CNF
19 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.00 mg 209% USDA_SR
20 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg 170% USDA_SR
21 Beverages, high protein powder Beverages 18.75 mg 170% CNF
22 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 17.98 mg 163% USDA_SR
23 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 17.87 mg 162% USDA_SR
24 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 17.46 mg 159% USDA_SR
25 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 17.31 mg 157% USDA_SR
26 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 17.29 mg 157% USDA_SR
27 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 17.13 mg 156% USDA_SR
28 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg 152% USDA_SR
29 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 16.67 mg 152% CNF
30 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 16.62 mg 151% CNF
31 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 16.62 mg 151% USDA_SR
32 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg 149% USDA_SR
33 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 16.16 mg 147% USDA_SR
34 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 16.01 mg 146% USDA_SR
35 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 15.56 mg 141% USDA_SR
36 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg 140% USDA_SR
37 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 15.40 mg 140% CNF
38 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 15.40 mg 140% USDA_SR
39 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 mg 139% USDA_SR
40 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 15.29 mg 139% USDA_SR
41 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 15.29 mg 139% USDA_SR
42 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 15.10 mg 137% USDA_SR
43 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 15.00 mg 136% CNF
44 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 14.68 mg 133% USDA_SR
45 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 14.40 mg 131% USDA_SR
46 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 14.15 mg 129% USDA_SR
47 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 14.05 mg 128% CNF
48 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 13.94 mg 127% USDA_SR
49 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 13.88 mg 126% USDA_SR
50 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 13.82 mg 126% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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