Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5378 foods.

# Food Category Per 100 g % DV
1 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 90.95 mg 827%
2 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 87.13 mg 792%
3 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 78.60 mg 715%
4 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 61.04 mg 555%
5 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 45.15 mg 410%
6 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 39.30 mg 357%
7 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 37.92 mg 345%
8 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 33.24 mg 302%
9 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 30.00 mg 273%
10 Beverages, high protein powder Beverages 18.75 mg 170%
11 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 16.67 mg 152%
12 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 16.62 mg 151%
13 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 15.40 mg 140%
14 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 15.00 mg 136%
15 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 14.05 mg 128%
16 Beverage mix, chocolate flavour, powder, no added sugar Beverages 13.64 mg 124%
17 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 13.46 mg 122%
18 Game meat, native, moose, dried Lamb, Veal and Game 12.50 mg 114%
19 Seeds, cottonseed meal, partially defatted Nuts and Seeds 12.32 mg 112%
20 Grains, wheat germ, crude Cereals, Grains and Pasta 12.29 mg 112%
21 Agave, dried Vegetables and Vegetable Products 12.10 mg 110%
22 Veal, liver, raw Lamb, Veal and Game 12.02 mg 109%
23 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 11.99 mg 109%
24 Veal, liver, pan-fried Lamb, Veal and Game 11.90 mg 108%
25 Seeds, cottonseed flour, partially defatted Nuts and Seeds 11.69 mg 106%
26 Seeds, cottonseed flour, low fat Nuts and Seeds 11.61 mg 106%
27 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 11.46 mg 104%
28 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 11.42 mg 104%
29 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 11.30 mg 103%
30 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 11.25 mg 102%
31 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 11.25 mg 102%
32 Veal, liver, braised Lamb, Veal and Game 11.23 mg 102%
33 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 11.00 mg 100%
34 Seeds, sesame flour, partially defatted Nuts and Seeds 10.70 mg 97%
35 Seeds, sesame flour, high-fat Nuts and Seeds 10.67 mg 97%
36 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 10.45 mg 95%
37 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 10.30 mg 94%
38 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 10.30 mg 94%
39 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 10.28 mg 93%
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 10.28 mg 93%
41 Game meat, native, bear, simmered Lamb, Veal and Game 10.27 mg 93%
42 Seeds, watermelon seed kernels, dried Nuts and Seeds 10.24 mg 93%
43 Seeds, sesame meal, partially defatted Nuts and Seeds 10.23 mg 93%
44 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 10.23 mg 93%
45 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 10.23 mg 93%
46 Seeds, sesame flour, low fat Nuts and Seeds 10.00 mg 91%
47 Leavening agent, yeast, baker's, compressed Baked Products 9.97 mg 91%
48 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 9.80 mg 89%
49 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 9.77 mg 89%
50 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 9.73 mg 88%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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