Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7221 foods.

# Food Category Per 100 g % DV
1 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 90.95 mg 827%
2 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 87.13 mg 792%
3 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 78.60 mg 715%
4 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 64.33 mg 585%
5 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 61.04 mg 555%
6 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 45.15 mg 410%
7 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 39.30 mg 357%
8 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 37.92 mg 345%
9 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 33.24 mg 302%
10 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.00 mg 209%
11 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg 170%
12 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 17.98 mg 163%
13 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 17.87 mg 162%
14 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 17.46 mg 159%
15 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 17.31 mg 157%
16 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 17.29 mg 157%
17 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 17.13 mg 156%
18 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg 152%
19 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 16.62 mg 151%
20 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg 149%
21 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 16.16 mg 147%
22 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 16.01 mg 146%
23 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 15.56 mg 141%
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg 140%
25 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 15.40 mg 140%
26 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 mg 139%
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 15.29 mg 139%
28 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 15.29 mg 139%
29 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 15.10 mg 137%
30 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 14.68 mg 133%
31 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 14.40 mg 131%
32 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 14.15 mg 129%
33 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 13.94 mg 127%
34 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 13.88 mg 126%
35 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 13.82 mg 126%
36 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg 125%
37 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg 125%
38 Beverages, rich chocolate, powder Beverages 13.64 mg 124%
39 Beverages, OVALTINE, chocolate malt powder Beverages 13.64 mg 124%
40 Beverages, chocolate powder, no sugar added Beverages 13.64 mg 124%
41 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg 124%
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 13.57 mg 123%
43 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg 122%
44 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.40 mg 122%
45 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg 122%
46 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 12.93 mg 118%
47 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg 116%
48 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.68 mg 115%
49 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 12.50 mg 114%
50 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 12.50 mg 114%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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