Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4200 foods.

# Food Category Per 100 g % DV
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 64.33 mg 585%
2 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.00 mg 209%
3 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg 170%
4 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 17.98 mg 163%
5 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 17.87 mg 162%
6 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 17.46 mg 159%
7 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 17.31 mg 157%
8 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 17.29 mg 157%
9 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 17.13 mg 156%
10 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg 152%
11 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg 149%
12 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 16.16 mg 147%
13 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 16.01 mg 146%
14 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 15.56 mg 141%
15 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg 140%
16 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 15.40 mg 140%
17 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 mg 139%
18 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 15.29 mg 139%
19 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 15.29 mg 139%
20 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 15.10 mg 137%
21 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 14.68 mg 133%
22 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 14.40 mg 131%
23 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 14.15 mg 129%
24 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 13.94 mg 127%
25 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 13.88 mg 126%
26 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 13.82 mg 126%
27 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg 125%
28 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg 125%
29 Beverages, rich chocolate, powder Beverages 13.64 mg 124%
30 Beverages, OVALTINE, chocolate malt powder Beverages 13.64 mg 124%
31 Beverages, chocolate powder, no sugar added Beverages 13.64 mg 124%
32 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg 124%
33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 13.57 mg 123%
34 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg 122%
35 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.40 mg 122%
36 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg 122%
37 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 12.93 mg 118%
38 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg 116%
39 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.68 mg 115%
40 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 12.50 mg 114%
41 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 12.50 mg 114%
42 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114%
43 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 12.50 mg 114%
44 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.50 mg 114%
45 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114%
46 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 12.50 mg 114%
47 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.33 mg 112%
48 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 12.32 mg 112%
49 Wheat germ, crude Cereal Grains and Pasta 12.29 mg 112%
50 Agave, dried (Southwest) American Indian/Alaska Native Foods 12.10 mg 110%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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