Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3432 foods.

# Food Category Per 100 g % DV
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 64.33 mg 585%
2 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.00 mg 209%
3 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg 170%
4 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 17.98 mg 163%
5 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 17.46 mg 159%
6 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 17.31 mg 157%
7 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 17.13 mg 156%
8 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg 152%
9 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg 149%
10 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 16.16 mg 147%
11 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 16.01 mg 146%
12 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 15.56 mg 141%
13 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg 140%
14 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 mg 139%
15 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 15.29 mg 139%
16 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 15.10 mg 137%
17 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 14.68 mg 133%
18 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 14.40 mg 131%
19 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 14.15 mg 129%
20 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg 125%
21 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg 125%
22 Beverages, rich chocolate, powder Beverages 13.64 mg 124%
23 Beverages, OVALTINE, chocolate malt powder Beverages 13.64 mg 124%
24 Beverages, chocolate powder, no sugar added Beverages 13.64 mg 124%
25 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg 124%
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 13.57 mg 123%
27 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg 122%
28 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.40 mg 122%
29 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg 122%
30 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg 116%
31 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.68 mg 115%
32 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114%
33 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 12.50 mg 114%
34 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.50 mg 114%
35 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114%
36 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 12.50 mg 114%
37 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.33 mg 112%
38 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 12.32 mg 112%
39 Wheat germ, crude Cereal Grains and Pasta 12.29 mg 112%
40 Agave, dried (Southwest) American Indian/Alaska Native Foods 12.10 mg 110%
41 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 11.89 mg 108%
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 11.88 mg 108%
43 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 11.72 mg 107%
44 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 11.69 mg 106%
45 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 11.61 mg 106%
46 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 11.35 mg 103%
47 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 11.23 mg 102%
48 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 11.21 mg 102%
49 Babyfood, cereal, rice, dry fortified Baby Foods 10.92 mg 99%
50 Seeds, sesame flour, partially defatted Nut and Seed Products 10.70 mg 97%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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