Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 13352 foods.

# Food Category Per 100 g % DV Source
1 Pink Himalayan sea salt 41379.00 mg 1799% CUSTOM
2 Salt, table Spices and Herbs 38758.00 mg 1685% USDA_SR
3 Salt, table Spices and Herbs 38758.00 mg 1685% CNF
4 Salt, table, iodized Spices and Herbs 38700.00 mg 1683% USDA_FF
5 Salt, table, iodized Spices and Herbs 38700.00 mg 1683% USDA_FF
6 Leavening agents, baking soda Baked Products 27360.00 mg 1190% USDA_SR
7 Leavening agent, baking soda Baked Products 27360.00 mg 1190% CNF
8 Soup, consomme, dehydrated Soups, Sauces and Gravies 26200.00 mg 1139% CNF
9 Dessert, rennin, tablets, unsweetened Sweets 26050.00 mg 1133% CNF
10 Desserts, rennin, tablets, unsweetened Sweets 26050.00 mg 1133% USDA_SR
11 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 26000.00 mg 1130% CNF
12 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 26000.00 mg 1130% USDA_SR
13 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 24000.00 mg 1043% CNF
14 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 24000.00 mg 1043% CNF
15 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 24000.00 mg 1043% USDA_SR
16 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 24000.00 mg 1043% USDA_SR
17 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 23875.00 mg 1038% CNF
18 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 23875.00 mg 1038% USDA_SR
19 Sauce, adobo fresco Soups, Sauces and Gravies 17152.00 mg 746% CNF
20 Seasoning mix, dry, sazon, coriander & annatto Spices and Herbs 17000.00 mg 739% USDA_SR
21 Gravy, au jus, dehydrated Soups, Sauces and Gravies 11588.00 mg 504% CNF
22 Gravy, au jus, dry Soups, Sauces, and Gravies 11588.00 mg 504% USDA_SR
23 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 10600.00 mg 461% CNF
24 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 10600.00 mg 461% USDA_SR
25 Jellyfish, dried, salted Finfish and Shellfish Products 9690.00 mg 421% CNF
26 Jellyfish, dried, salted Finfish and Shellfish Products 9690.00 mg 421% USDA_SR
27 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 8408.00 mg 366% CNF
28 Soup, onion, dehydrated Soups, Sauces and Gravies 8031.00 mg 349% CNF
29 Soup, onion, dry, mix Soups, Sauces, and Gravies 8031.00 mg 349% USDA_SR
30 Leavening agent, baking powder, double acting, phosphate Baked Products 7893.00 mg 343% CNF
31 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7893.00 mg 343% USDA_SR
32 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 7851.00 mg 341% USDA_SR
33 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 7851.00 mg 341% CNF
34 Seasoning mix, taco, dry mix Spices and Herbs 7203.00 mg 313% CNF
35 Seasoning mix, dry, taco, original Spices and Herbs 7203.00 mg 313% USDA_SR
36 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 7027.00 mg 306% USDA_SR
37 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 7027.00 mg 306% CNF
38 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 6820.00 mg 297% CNF
39 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 6820.00 mg 297% USDA_SR
40 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 6722.00 mg 292% CNF
41 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 6580.00 mg 286% CNF
42 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 6580.00 mg 286% USDA_SR
43 Soup, oxtail, dehydrated Soups, Sauces and Gravies 6460.00 mg 281% CNF
44 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 6460.00 mg 281% CNF
45 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 6048.00 mg 263% CNF
46 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 6008.00 mg 261% USDA_SR
47 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 5730.00 mg 249% CNF
48 Gravy, unspecified type, dry Soups, Sauces, and Gravies 5730.00 mg 249% USDA_SR
49 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 5698.00 mg 248% CNF
50 Soy sauce (made from soy), tamari Legumes and Legume Products 5586.00 mg 243% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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