Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 13352 foods.

# Food Category Per 100 g % DV Source
51 Soy sauce made from soy (tamari) Legumes and Legume Products 5586.00 mg 243% USDA_SR
52 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 5493.00 mg 239% USDA_SR
53 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 5493.00 mg 239% CNF
54 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 5403.00 mg 235% USDA_FF
55 Gravy, pork, dehydrated Soups, Sauces and Gravies 5356.00 mg 233% CNF
56 Gravy, pork, dry, powder Soups, Sauces, and Gravies 5356.00 mg 233% USDA_SR
57 Gravy, instant beef, dry Soups, Sauces and Gravies 5203.00 mg 226% CNF
58 Gravy, instant beef, dry Soups, Sauces, and Gravies 5203.00 mg 226% USDA_SR
59 Soup, leek, dehydrated Soups, Sauces and Gravies 5140.00 mg 223% CNF
60 Gravy, brown instant, dry Soups, Sauces and Gravies 5053.00 mg 220% CNF
61 Gravy, brown instant, dry Soups, Sauces, and Gravies 5053.00 mg 220% USDA_SR
62 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4980.00 mg 217% CNF
63 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 4957.00 mg 216% CNF
64 Gravy, beef, dehydrated Soups, Sauces and Gravies 4843.00 mg 211% CNF
65 Gravy, brown, dry Soups, Sauces, and Gravies 4843.00 mg 211% USDA_SR
66 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 4820.00 mg 210% CNF
67 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 4810.00 mg 209% CNF
68 Soup, mushroom, dehydrated Soups, Sauces and Gravies 4681.00 mg 204% CNF
69 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4620.00 mg 201% CNF
70 Seasoning mix, chili, dry mix Spices and Herbs 4616.00 mg 201% CNF
71 Seasoning mix, dry, chili, original Spices and Herbs 4616.00 mg 201% USDA_SR
72 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 4450.00 mg 193% CNF
73 Fish, mackerel, salted Finfish and Shellfish Products 4450.00 mg 193% CNF
74 Fish, mackerel, salted Finfish and Shellfish Products 4450.00 mg 193% USDA_SR
75 Gravy, turkey, dehydrated Soups, Sauces and Gravies 4392.00 mg 191% CNF
76 Gravy, turkey, dry Soups, Sauces, and Gravies 4392.00 mg 191% USDA_SR
77 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 4331.00 mg 188% CNF
78 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 4331.00 mg 188% USDA_SR
79 Gravy, onion, dehydrated Soups, Sauces and Gravies 4186.00 mg 182% CNF
80 Gravy, onion, dry, mix Soups, Sauces, and Gravies 4186.00 mg 182% USDA_SR
81 Gravy, chicken, dehydrated Soups, Sauces and Gravies 4152.00 mg 181% CNF
82 Gravy, chicken, dry Soups, Sauces, and Gravies 4152.00 mg 181% USDA_SR
83 Gravy, instant turkey, dry Soups, Sauces, and Gravies 4090.00 mg 178% USDA_SR
84 Gravy, instant turkey, dry Soups, Sauces and Gravies 4090.00 mg 178% CNF
85 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 4050.00 mg 176% CNF
86 Shake and bake, dry Baked Products 4030.00 mg 175% CNF
87 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3857.00 mg 168% USDA_SR
88 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 3833.00 mg 167% CNF
89 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 3833.00 mg 167% USDA_SR
90 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 3750.00 mg 163% CNF
91 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 3750.00 mg 163% USDA_SR
92 Soybean, fermented products, miso Legumes and Legume Products 3728.00 mg 162% CNF
93 Miso Legumes and Legume Products 3728.00 mg 162% USDA_SR
94 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 3668.00 mg 159% USDA_SR
95 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 3668.00 mg 159% CNF
96 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3663.00 mg 159% USDA_SR
97 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 3643.00 mg 158% CNF
98 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 3598.00 mg 156% CNF
99 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 3598.00 mg 156% USDA_SR
100 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3487.00 mg 152% USDA_SR

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