Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5520 foods.

# Food Category Per 100 g % DV
1 Salt, table Spices and Herbs 38758.00 mg 1685%
2 Leavening agent, baking soda Baked Products 27360.00 mg 1190%
3 Soup, consomme, dehydrated Soups, Sauces and Gravies 26200.00 mg 1139%
4 Dessert, rennin, tablets, unsweetened Sweets 26050.00 mg 1133%
5 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 26000.00 mg 1130%
6 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 24000.00 mg 1043%
7 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 24000.00 mg 1043%
8 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 23875.00 mg 1038%
9 Sauce, adobo fresco Soups, Sauces and Gravies 17152.00 mg 746%
10 Gravy, au jus, dehydrated Soups, Sauces and Gravies 11588.00 mg 504%
11 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 10600.00 mg 461%
12 Jellyfish, dried, salted Finfish and Shellfish Products 9690.00 mg 421%
13 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 8408.00 mg 366%
14 Soup, onion, dehydrated Soups, Sauces and Gravies 8031.00 mg 349%
15 Leavening agent, baking powder, double acting, phosphate Baked Products 7893.00 mg 343%
16 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 7851.00 mg 341%
17 Seasoning mix, taco, dry mix Spices and Herbs 7203.00 mg 313%
18 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 7027.00 mg 306%
19 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 6820.00 mg 297%
20 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 6722.00 mg 292%
21 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 6580.00 mg 286%
22 Soup, oxtail, dehydrated Soups, Sauces and Gravies 6460.00 mg 281%
23 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 6460.00 mg 281%
24 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 6048.00 mg 263%
25 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 5730.00 mg 249%
26 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 5698.00 mg 248%
27 Soy sauce (made from soy), tamari Legumes and Legume Products 5586.00 mg 243%
28 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 5493.00 mg 239%
29 Gravy, pork, dehydrated Soups, Sauces and Gravies 5356.00 mg 233%
30 Gravy, instant beef, dry Soups, Sauces and Gravies 5203.00 mg 226%
31 Soup, leek, dehydrated Soups, Sauces and Gravies 5140.00 mg 223%
32 Gravy, brown instant, dry Soups, Sauces and Gravies 5053.00 mg 220%
33 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4980.00 mg 217%
34 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 4957.00 mg 216%
35 Gravy, beef, dehydrated Soups, Sauces and Gravies 4843.00 mg 211%
36 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 4820.00 mg 210%
37 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 4810.00 mg 209%
38 Soup, mushroom, dehydrated Soups, Sauces and Gravies 4681.00 mg 204%
39 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4620.00 mg 201%
40 Seasoning mix, chili, dry mix Spices and Herbs 4616.00 mg 201%
41 Fish, mackerel, salted Finfish and Shellfish Products 4450.00 mg 193%
42 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 4450.00 mg 193%
43 Gravy, turkey, dehydrated Soups, Sauces and Gravies 4392.00 mg 191%
44 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 4331.00 mg 188%
45 Gravy, onion, dehydrated Soups, Sauces and Gravies 4186.00 mg 182%
46 Gravy, chicken, dehydrated Soups, Sauces and Gravies 4152.00 mg 181%
47 Gravy, instant turkey, dry Soups, Sauces and Gravies 4090.00 mg 178%
48 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 4050.00 mg 176%
49 Shake and bake, dry Baked Products 4030.00 mg 175%
50 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 3833.00 mg 167%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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