Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7515 foods.

# Food Category Per 100 g % DV
1 Salt, table Spices and Herbs 38758.00 mg 1685%
2 Leavening agents, baking soda Baked Products 27360.00 mg 1190%
3 Desserts, rennin, tablets, unsweetened Sweets 26050.00 mg 1133%
4 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 26000.00 mg 1130%
5 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 24000.00 mg 1043%
6 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 24000.00 mg 1043%
7 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 23875.00 mg 1038%
8 Seasoning mix, dry, sazon, coriander & annatto Spices and Herbs 17000.00 mg 739%
9 Gravy, au jus, dry Soups, Sauces, and Gravies 11588.00 mg 504%
10 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 10600.00 mg 461%
11 Jellyfish, dried, salted Finfish and Shellfish Products 9690.00 mg 421%
12 Soup, onion, dry, mix Soups, Sauces, and Gravies 8031.00 mg 349%
13 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7893.00 mg 343%
14 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 7851.00 mg 341%
15 Seasoning mix, dry, taco, original Spices and Herbs 7203.00 mg 313%
16 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 7027.00 mg 306%
17 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 6820.00 mg 297%
18 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 6580.00 mg 286%
19 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 6008.00 mg 261%
20 Gravy, unspecified type, dry Soups, Sauces, and Gravies 5730.00 mg 249%
21 Soy sauce made from soy (tamari) Legumes and Legume Products 5586.00 mg 243%
22 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 5493.00 mg 239%
23 Gravy, pork, dry, powder Soups, Sauces, and Gravies 5356.00 mg 233%
24 Gravy, instant beef, dry Soups, Sauces, and Gravies 5203.00 mg 226%
25 Gravy, brown instant, dry Soups, Sauces, and Gravies 5053.00 mg 220%
26 Gravy, brown, dry Soups, Sauces, and Gravies 4843.00 mg 211%
27 Seasoning mix, dry, chili, original Spices and Herbs 4616.00 mg 201%
28 Fish, mackerel, salted Finfish and Shellfish Products 4450.00 mg 193%
29 Gravy, turkey, dry Soups, Sauces, and Gravies 4392.00 mg 191%
30 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 4331.00 mg 188%
31 Gravy, onion, dry, mix Soups, Sauces, and Gravies 4186.00 mg 182%
32 Gravy, chicken, dry Soups, Sauces, and Gravies 4152.00 mg 181%
33 Gravy, instant turkey, dry Soups, Sauces, and Gravies 4090.00 mg 178%
34 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3857.00 mg 168%
35 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 3833.00 mg 167%
36 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 3750.00 mg 163%
37 Miso Legumes and Legume Products 3728.00 mg 162%
38 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 3668.00 mg 159%
39 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3663.00 mg 159%
40 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 3598.00 mg 156%
41 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3487.00 mg 152%
42 Wasabi Soups, Sauces, and Gravies 3390.00 mg 147%
43 Yeast extract spread Vegetables and Vegetable Products 3380.00 mg 147%
44 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3326.00 mg 145%
45 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 3202.00 mg 139%
46 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 3161.00 mg 137%
47 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2903.00 mg 126%
48 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 2890.00 mg 126%
49 Tofu, salted and fermented (fuyu) Legumes and Legume Products 2873.00 mg 125%
50 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 2873.00 mg 125%

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