Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4422 foods.

# Food Category Per 100 g % DV
1 Salt, table Spices and Herbs 38758.00 mg 1685%
2 Leavening agents, baking soda Baked Products 27360.00 mg 1190%
3 Desserts, rennin, tablets, unsweetened Sweets 26050.00 mg 1133%
4 Seasoning mix, dry, sazon, coriander & annatto Spices and Herbs 17000.00 mg 739%
5 Gravy, au jus, dry Soups, Sauces, and Gravies 11588.00 mg 504%
6 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 10600.00 mg 461%
7 Soup, onion, dry, mix Soups, Sauces, and Gravies 8031.00 mg 349%
8 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7893.00 mg 343%
9 Seasoning mix, dry, taco, original Spices and Herbs 7203.00 mg 313%
10 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 6820.00 mg 297%
11 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 6580.00 mg 286%
12 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 6008.00 mg 261%
13 Gravy, unspecified type, dry Soups, Sauces, and Gravies 5730.00 mg 249%
14 Soy sauce made from soy (tamari) Legumes and Legume Products 5586.00 mg 243%
15 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 5493.00 mg 239%
16 Gravy, brown instant, dry Soups, Sauces, and Gravies 5053.00 mg 220%
17 Gravy, brown, dry Soups, Sauces, and Gravies 4843.00 mg 211%
18 Seasoning mix, dry, chili, original Spices and Herbs 4616.00 mg 201%
19 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 4331.00 mg 188%
20 Gravy, onion, dry, mix Soups, Sauces, and Gravies 4186.00 mg 182%
21 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3857.00 mg 168%
22 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 3833.00 mg 167%
23 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 3750.00 mg 163%
24 Miso Legumes and Legume Products 3728.00 mg 162%
25 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3663.00 mg 159%
26 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 3598.00 mg 156%
27 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3487.00 mg 152%
28 Wasabi Soups, Sauces, and Gravies 3390.00 mg 147%
29 Yeast extract spread Vegetables and Vegetable Products 3380.00 mg 147%
30 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3326.00 mg 145%
31 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 3202.00 mg 139%
32 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2903.00 mg 126%
33 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 2890.00 mg 126%
34 Tofu, salted and fermented (fuyu) Legumes and Legume Products 2873.00 mg 125%
35 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 2873.00 mg 125%
36 Spices, chili powder Spices and Herbs 2867.00 mg 125%
37 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124%
38 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 2838.00 mg 123%
39 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 2643.00 mg 115%
40 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2590.00 mg 113%
41 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 2541.00 mg 110%
42 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2400.00 mg 104%
43 Capers, canned Spices and Herbs 2348.00 mg 102%
44 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 2280.00 mg 99%
45 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2152.00 mg 94%
46 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2124.00 mg 92%
47 Bread, crumbs, dry, grated, seasoned Baked Products 2100.00 mg 91%
48 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91%
49 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2093.00 mg 91%
50 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 1855.00 mg 81%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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