Vegetarian foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 234 foods.

# Food Category Per 100 g % DV
1 Salt, table, iodized Spices and Herbs 38700.00 mg 1683%
2 Salt, table, iodized Spices and Herbs 38700.00 mg 1683%
3 Cheese, dry white, queso seco Dairy and Egg Products 1810.00 mg 79%
4 Cheese, dry white, queso seco Dairy and Egg Products 1810.00 mg 79%
5 Cheese, parmesan, grated Dairy and Egg Products 1750.00 mg 76%
6 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1660.00 mg 72%
7 Cheese, cotija, solid Dairy and Egg Products 1625.00 mg 71%
8 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1620.00 mg 70%
9 Cheese, American, restaurant Dairy and Egg Products 1600.00 mg 70%
10 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 1420.00 mg 62%
11 Egg, white, dried Dairy and Egg Products 1250.00 mg 54%
12 Mustard, prepared, yellow Spices and Herbs 1100.00 mg 48%
13 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 1046.00 mg 45%
14 Cheese, feta, whole milk, crumbled Dairy and Egg Products 1034.00 mg 45%
15 Ketchup, restaurant Vegetables and Vegetable Products 949.00 mg 41%
16 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 808.00 mg 35%
17 Cheese, oaxaca, solid Dairy and Egg Products 734.20 mg 32%
18 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 699.00 mg 30%
19 Cheese, monterey jack, solid Dairy and Egg Products 662.20 mg 29%
20 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 656.00 mg 29%
21 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 656.00 mg 29%
22 Cheese, cheddar Dairy and Egg Products 654.00 mg 28%
23 Cheese, queso fresco, solid Dairy and Egg Products 626.50 mg 27%
24 Cheese, provolone, sliced Dairy and Egg Products 600.90 mg 26%
25 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 532.00 mg 23%
26 Butter, stick, salted Dairy and Egg Products 524.00 mg 23%
27 Egg, whole, dried Dairy and Egg Products 485.00 mg 21%
28 Bread, white, commercially prepared Baked Products 477.00 mg 21%
29 Bread, whole-wheat, commercially prepared Baked Products 450.00 mg 20%
30 Hummus, commercial Legumes and Legume Products 438.00 mg 19%
31 Peanut butter, smooth style, with salt Legumes and Legume Products 429.00 mg 19%
32 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 419.00 mg 18%
33 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 416.90 mg 18%
34 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 374.00 mg 16%
35 Cream cheese, full fat, block Dairy and Egg Products 367.80 mg 16%
36 Cottage cheese, full fat, large or small curd Dairy and Egg Products 349.80 mg 15%
37 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 321.00 mg 14%
38 Cookies, oatmeal, soft, with raisins Baked Products 314.00 mg 14%
39 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13%
40 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 282.00 mg 12%
41 Beet greens, raw Vegetables and Vegetable Products 280.50 mg 12%
42 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 256.00 mg 11%
43 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 235.60 mg 10%
44 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 226.70 mg 10%
45 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 223.10 mg 10%
46 Peanut butter, creamy Legumes and Legume Products 220.70 mg 10%
47 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 217.90 mg 9%
48 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 207.40 mg 9%
49 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 201.70 mg 9%
50 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 201.60 mg 9%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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