Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 8254 foods.

# Food Category Per 100 g % DV Source
1 Pink Himalayan sea salt 41379.00 mg 1799% CUSTOM
2 Salt, table Spices and Herbs 38758.00 mg 1685% USDA_SR
3 Salt, table Spices and Herbs 38758.00 mg 1685% CNF
4 Salt, table, iodized Spices and Herbs 38700.00 mg 1683% USDA_FF
5 Salt, table, iodized Spices and Herbs 38700.00 mg 1683% USDA_FF
6 Leavening agents, baking soda Baked Products 27360.00 mg 1190% USDA_SR
7 Leavening agent, baking soda Baked Products 27360.00 mg 1190% CNF
8 Soup, consomme, dehydrated Soups, Sauces and Gravies 26200.00 mg 1139% CNF
9 Dessert, rennin, tablets, unsweetened Sweets 26050.00 mg 1133% CNF
10 Desserts, rennin, tablets, unsweetened Sweets 26050.00 mg 1133% USDA_SR
11 Sauce, adobo fresco Soups, Sauces and Gravies 17152.00 mg 746% CNF
12 Seasoning mix, dry, sazon, coriander & annatto Spices and Herbs 17000.00 mg 739% USDA_SR
13 Gravy, au jus, dehydrated Soups, Sauces and Gravies 11588.00 mg 504% CNF
14 Gravy, au jus, dry Soups, Sauces, and Gravies 11588.00 mg 504% USDA_SR
15 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 10600.00 mg 461% CNF
16 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 10600.00 mg 461% USDA_SR
17 Soup, onion, dehydrated Soups, Sauces and Gravies 8031.00 mg 349% CNF
18 Soup, onion, dry, mix Soups, Sauces, and Gravies 8031.00 mg 349% USDA_SR
19 Leavening agent, baking powder, double acting, phosphate Baked Products 7893.00 mg 343% CNF
20 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 7893.00 mg 343% USDA_SR
21 Seasoning mix, taco, dry mix Spices and Herbs 7203.00 mg 313% CNF
22 Seasoning mix, dry, taco, original Spices and Herbs 7203.00 mg 313% USDA_SR
23 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 6820.00 mg 297% CNF
24 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 6820.00 mg 297% USDA_SR
25 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 6722.00 mg 292% CNF
26 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 6580.00 mg 286% CNF
27 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 6580.00 mg 286% USDA_SR
28 Soup, oxtail, dehydrated Soups, Sauces and Gravies 6460.00 mg 281% CNF
29 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 6008.00 mg 261% USDA_SR
30 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 5730.00 mg 249% CNF
31 Gravy, unspecified type, dry Soups, Sauces, and Gravies 5730.00 mg 249% USDA_SR
32 Soy sauce (made from soy), tamari Legumes and Legume Products 5586.00 mg 243% CNF
33 Soy sauce made from soy (tamari) Legumes and Legume Products 5586.00 mg 243% USDA_SR
34 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 5493.00 mg 239% USDA_SR
35 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 5493.00 mg 239% CNF
36 Soup, leek, dehydrated Soups, Sauces and Gravies 5140.00 mg 223% CNF
37 Gravy, brown instant, dry Soups, Sauces and Gravies 5053.00 mg 220% CNF
38 Gravy, brown instant, dry Soups, Sauces, and Gravies 5053.00 mg 220% USDA_SR
39 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4980.00 mg 217% CNF
40 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 4957.00 mg 216% CNF
41 Gravy, brown, dry Soups, Sauces, and Gravies 4843.00 mg 211% USDA_SR
42 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 4810.00 mg 209% CNF
43 Soup, mushroom, dehydrated Soups, Sauces and Gravies 4681.00 mg 204% CNF
44 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4620.00 mg 201% CNF
45 Seasoning mix, chili, dry mix Spices and Herbs 4616.00 mg 201% CNF
46 Seasoning mix, dry, chili, original Spices and Herbs 4616.00 mg 201% USDA_SR
47 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 4450.00 mg 193% CNF
48 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 4331.00 mg 188% CNF
49 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 4331.00 mg 188% USDA_SR
50 Gravy, onion, dehydrated Soups, Sauces and Gravies 4186.00 mg 182% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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