Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8254 foods.

# Food Category Per 100 g % DV Source
51 Gravy, onion, dry, mix Soups, Sauces, and Gravies 4186.00 mg 182% USDA_SR
52 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 4050.00 mg 176% CNF
53 Shake and bake, dry Baked Products 4030.00 mg 175% CNF
54 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3857.00 mg 168% USDA_SR
55 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 3833.00 mg 167% CNF
56 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 3833.00 mg 167% USDA_SR
57 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 3750.00 mg 163% CNF
58 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 3750.00 mg 163% USDA_SR
59 Soybean, fermented products, miso Legumes and Legume Products 3728.00 mg 162% CNF
60 Miso Legumes and Legume Products 3728.00 mg 162% USDA_SR
61 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3663.00 mg 159% USDA_SR
62 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 3598.00 mg 156% CNF
63 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 3598.00 mg 156% USDA_SR
64 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3487.00 mg 152% USDA_SR
65 Wasabi Soups, Sauces, and Gravies 3390.00 mg 147% USDA_SR
66 Yeast extract spread Vegetables and Vegetable Products 3380.00 mg 147% USDA_SR
67 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3326.00 mg 145% CNF
68 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3326.00 mg 145% USDA_SR
69 Soup, tomato, dehydrated Soups, Sauces and Gravies 3319.00 mg 144% CNF
70 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3263.00 mg 142% CNF
71 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 3202.00 mg 139% CNF
72 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 3202.00 mg 139% USDA_SR
73 Yeast extract spread Vegetables and Vegetable Products 2962.00 mg 129% CNF
74 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2903.00 mg 126% USDA_SR
75 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 2890.00 mg 126% CNF
76 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 2890.00 mg 126% USDA_SR
77 Tofu, salted and fermented (fuyu) Legumes and Legume Products 2873.00 mg 125% USDA_SR
78 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 2873.00 mg 125% USDA_SR
79 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 2873.00 mg 125% CNF
80 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 2873.00 mg 125% CNF
81 Spices, chili powder Spices and Herbs 2867.00 mg 125% CNF
82 Spices, chili powder Spices and Herbs 2867.00 mg 125% USDA_SR
83 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124% CNF
84 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124% USDA_SR
85 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 2838.00 mg 123% CNF
86 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 2838.00 mg 123% USDA_SR
87 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 2643.00 mg 115% CNF
88 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 2643.00 mg 115% USDA_SR
89 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2590.00 mg 113% USDA_SR
90 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2590.00 mg 113% CNF
91 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 2541.00 mg 110% CNF
92 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 2541.00 mg 110% USDA_SR
93 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2400.00 mg 104% CNF
94 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2400.00 mg 104% USDA_SR
95 Capers, canned Spices and Herbs 2348.00 mg 102% USDA_SR
96 Capers, canned Spices and Herbs 2348.00 mg 102% CNF
97 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 2280.00 mg 99% USDA_SR
98 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2152.00 mg 94% CNF
99 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2152.00 mg 94% USDA_SR
100 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2124.00 mg 92% USDA_SR

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