Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 8254 foods.

# Food Category Per 100 g % DV Source
101 Bread, crumbs, dry, grated, seasoned Baked Products 2100.00 mg 91% USDA_SR
102 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91% CNF
103 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91% USDA_SR
104 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2093.00 mg 91% USDA_SR
105 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2073.00 mg 90% CNF
106 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2030.00 mg 88% CNF
107 Cheese, processed product, cheddar, spread Dairy and Egg Products 1951.00 mg 85% CNF
108 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1917.00 mg 83% CNF
109 Cheese, processed product, Swiss, slices Dairy and Egg Products 1885.00 mg 82% CNF
110 Cheese, processed product, cheddar, loaf Dairy and Egg Products 1882.00 mg 82% CNF
111 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1866.00 mg 81% CNF
112 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 1855.00 mg 81% CNF
113 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 1855.00 mg 81% USDA_SR
114 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1850.00 mg 80% USDA_SR
115 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 1840.00 mg 80% CNF
116 Noodles, japanese, somen, dry Cereal Grains and Pasta 1840.00 mg 80% USDA_SR
117 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1823.00 mg 79% CNF
118 Cheese, processed product, cheddar, slices Dairy and Egg Products 1814.00 mg 79% CNF
119 Cheese, dry white, queso seco Dairy and Egg Products 1810.00 mg 79% USDA_FF
120 Cheese, dry white, queso seco Dairy and Egg Products 1810.00 mg 79% USDA_FF
121 Cheese, roquefort (blue) Dairy and Egg Products 1809.00 mg 79% CNF
122 Cheese, roquefort Dairy and Egg Products 1809.00 mg 79% USDA_SR
123 Cheese, dry white, queso seco Dairy and Egg Products 1808.00 mg 79% USDA_SR
124 Cheese, parmesan, dry grated Dairy and Egg Products 1804.00 mg 78% CNF
125 Cheese, parmesan, grated Dairy and Egg Products 1804.00 mg 78% USDA_SR
126 Cheese, pasteurized process, American, low fat Dairy and Egg Products 1789.00 mg 78% USDA_SR
127 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1778.00 mg 77% CNF
128 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1778.00 mg 77% USDA_SR
129 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1771.00 mg 77% CNF
130 Puddings, chocolate, dry mix, instant Sweets 1771.00 mg 77% USDA_SR
131 Meatless, bacon bits Legumes and Legume Products 1770.00 mg 77% CNF
132 Bacon bits, meatless Legumes and Legume Products 1770.00 mg 77% USDA_SR
133 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1765.00 mg 77% CNF
134 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1765.00 mg 77% USDA_SR
135 Cheese, parmesan, grated Dairy and Egg Products 1750.00 mg 76% USDA_FF
136 Indian, papad (papadum) Legumes and Legume Products 1745.00 mg 76% CNF
137 Papad Legumes and Legume Products 1745.00 mg 76% USDA_SR
138 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1741.00 mg 76% CNF
139 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1715.00 mg 75% USDA_SR
140 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 1705.00 mg 74% USDA_SR
141 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74% USDA_SR
142 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74% CNF
143 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 1680.00 mg 73% USDA_SR
144 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73% CNF
145 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73% USDA_SR
146 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1671.00 mg 73% CNF
147 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1671.00 mg 73% CNF
148 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1671.00 mg 73% USDA_SR
149 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1671.00 mg 73% USDA_SR
150 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1671.00 mg 73% USDA_SR

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