Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8254 foods.

# Food Category Per 100 g % DV Source
151 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1660.00 mg 72% USDA_FF
152 Sauce, steak, tomato based Soups, Sauces, and Gravies 1647.00 mg 72% USDA_SR
153 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1647.00 mg 72% CNF
154 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 1644.00 mg 71% USDA_SR
155 Candies, Tamarind Sweets 1643.00 mg 71% USDA_SR
156 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 1638.00 mg 71% USDA_SR
157 Pancakes, whole wheat, dry mix, incomplete Baked Products 1632.00 mg 71% USDA_SR
158 Cheese, cotija, solid Dairy and Egg Products 1625.00 mg 71% USDA_FF
159 Cheese spread, pasteurized process, American Dairy and Egg Products 1625.00 mg 71% USDA_SR
160 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1620.00 mg 70% USDA_FF
161 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1615.00 mg 70% USDA_SR
162 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1615.00 mg 70% CNF
163 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1600.00 mg 70% CNF
164 Salad Dressing, coleslaw, reduced fat Fats and Oils 1600.00 mg 70% USDA_SR
165 Cheese, American, restaurant Dairy and Egg Products 1600.00 mg 70% USDA_FF
166 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 1586.00 mg 69% USDA_SR
167 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69% CNF
168 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69% USDA_SR
169 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 1567.00 mg 68% USDA_SR
170 Olive, pickled, canned or bottled, green Fruits and fruit juices 1556.00 mg 68% CNF
171 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1556.00 mg 68% USDA_SR
172 Cheese, processed food, swiss, loaf Dairy and Egg Products 1552.00 mg 67% CNF
173 Cheese food, pasteurized process, swiss Dairy and Egg Products 1552.00 mg 67% USDA_SR
174 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1540.00 mg 67% USDA_SR
175 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1529.00 mg 66% CNF
176 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1529.00 mg 66% USDA_SR
177 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 1518.00 mg 66% USDA_SR
178 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1517.00 mg 66% USDA_SR
179 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1499.00 mg 65% USDA_SR
180 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 1499.00 mg 65% CNF
181 Puddings, banana, dry mix, instant, with added oil Sweets 1499.00 mg 65% USDA_SR
182 Puddings, banana, dry mix, instant Sweets 1499.00 mg 65% USDA_SR
183 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 1496.00 mg 65% CNF
184 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65% CNF
185 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65% USDA_SR
186 Bacon, meatless Legumes and Legume Products 1465.00 mg 64% USDA_SR
187 Meatless, bacon Legumes and Legume Products 1465.00 mg 64% CNF
188 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1441.00 mg 63% CNF
189 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 1441.00 mg 63% USDA_SR
190 Celery flakes, dried Vegetables and Vegetable Products 1435.00 mg 62% CNF
191 Cheese, romano Dairy and Egg Products 1433.00 mg 62% CNF
192 Cheese, romano Dairy and Egg Products 1433.00 mg 62% USDA_SR
193 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 1430.00 mg 62% CNF
194 Peppers, hot pickled, canned Vegetables and Vegetable Products 1430.00 mg 62% USDA_SR
195 Bread, stuffing, cornbread, dry mix Baked Products 1429.00 mg 62% USDA_SR
196 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 1420.00 mg 62% USDA_FF
197 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1419.00 mg 62% CNF
198 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1419.00 mg 62% USDA_SR
199 Bread, stuffing, dry mix Baked Products 1405.00 mg 61% USDA_SR
200 Bread stuffing, dry mix, unprepared Baked Products 1405.00 mg 61% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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