Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8254 foods.

# Food Category Per 100 g % DV Source
201 Puddings, vanilla, dry mix, instant Sweets 1400.00 mg 61% USDA_SR
202 Cheese, mexican, queso cotija Dairy and Egg Products 1400.00 mg 61% USDA_SR
203 Cheese, parmesan, hard Dairy and Egg Products 1376.00 mg 60% CNF
204 Cheese, pasteurized process, swiss Dairy and Egg Products 1370.00 mg 60% USDA_SR
205 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60% CNF
206 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60% CNF
207 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60% USDA_SR
208 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60% USDA_SR
209 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59% USDA_SR
210 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59% USDA_SR
211 Cheese, cheddar, imitation Dairy and Egg Products 1345.00 mg 58% CNF
212 Cheese, american cheddar, imitation Dairy and Egg Products 1345.00 mg 58% USDA_SR
213 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1338.00 mg 58% CNF
214 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1338.00 mg 58% CNF
215 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1338.00 mg 58% USDA_SR
216 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1338.00 mg 58% USDA_SR
217 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1337.00 mg 58% CNF
218 Bread crumbs, dry, grated, seasoned Baked Products 1336.00 mg 58% CNF
219 Croutons, seasoned Baked Products 1333.00 mg 58% USDA_SR
220 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 1332.00 mg 58% CNF
221 Puddings, lemon, dry mix, instant Sweets 1332.00 mg 58% USDA_SR
222 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57% USDA_SR
223 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57% USDA_SR
224 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1316.00 mg 57% USDA_SR
225 Cheese, American, nonfat or fat free Dairy and Egg Products 1316.00 mg 57% USDA_SR
226 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1307.00 mg 57% CNF
227 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1303.00 mg 57% CNF
228 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1303.00 mg 57% USDA_SR
229 Sauce, worcestershire Soups, Sauces, and Gravies 1300.00 mg 57% USDA_SR
230 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 1299.00 mg 56% USDA_SR
231 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 1298.00 mg 56% USDA_SR
232 Cheese food, imitation Dairy and Egg Products 1297.00 mg 56% CNF
233 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1295.00 mg 56% USDA_SR
234 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1284.00 mg 56% USDA_SR
235 Bread stuffing, cornbread, dry mix, unprepared Baked Products 1283.00 mg 56% CNF
236 Egg, chicken, white, dried Dairy and Egg Products 1280.00 mg 56% CNF
237 Egg, white, dried Dairy and Egg Products 1280.00 mg 56% USDA_SR
238 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1279.00 mg 56% USDA_SR
239 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 1276.00 mg 55% CNF
240 Biscuits, plain or buttermilk, dry mix Baked Products 1276.00 mg 55% USDA_SR
241 Salad dressing, caesar, fat free Fats and Oils 1265.00 mg 55% CNF
242 Salad dressing, caesar, fat-free Fats and Oils 1265.00 mg 55% USDA_SR
243 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1262.00 mg 55% USDA_SR
244 Egg, white, dried Dairy and Egg Products 1250.00 mg 54% USDA_FF
245 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54% USDA_SR
246 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54% USDA_SR
247 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 1242.00 mg 54% USDA_SR
248 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54% CNF
249 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54% USDA_SR
250 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1238.00 mg 54% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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