Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 8254 foods.

# Food Category Per 100 g % DV Source
251 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1238.00 mg 54% USDA_SR
252 Beverages, high protein powder Beverages 1214.00 mg 53% CNF
253 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1214.00 mg 53% USDA_SR
254 Beverages, nutritional shake mix, high protein, powder Beverages 1214.00 mg 53% USDA_SR
255 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53% CNF
256 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53% USDA_SR
257 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53% CNF
258 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53% USDA_SR
259 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1201.00 mg 52% USDA_SR
260 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1200.00 mg 52% USDA_SR
261 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52% CNF
262 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52% USDA_SR
263 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1198.00 mg 52% CNF
264 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 1197.00 mg 52% USDA_SR
265 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1193.00 mg 52% CNF
266 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1193.00 mg 52% USDA_SR
267 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1193.00 mg 52% USDA_SR
268 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1187.00 mg 52% USDA_SR
269 Cheese, parmesan, hard Dairy and Egg Products 1175.00 mg 51% USDA_SR
270 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1174.00 mg 51% CNF
271 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1173.00 mg 51% CNF
272 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51% USDA_SR
273 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51% USDA_SR
274 Cracker, cheese, reduced fat Baked Products 1167.00 mg 51% CNF
275 Crackers, cheese, reduced fat Baked Products 1167.00 mg 51% USDA_SR
276 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 1160.00 mg 50% CNF
277 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1156.00 mg 50% USDA_SR
278 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1156.00 mg 50% CNF
279 Parmesan cheese topping, fat free Dairy and Egg Products 1150.00 mg 50% USDA_SR
280 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 1148.00 mg 50% USDA_SR
281 Salad dressing, caesar, low Calorie Fats and Oils 1148.00 mg 50% CNF
282 Salad dressing, caesar, low calorie Fats and Oils 1148.00 mg 50% USDA_SR
283 Cheese, blue Dairy and Egg Products 1146.00 mg 50% CNF
284 Cheese, blue Dairy and Egg Products 1146.00 mg 50% USDA_SR
285 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1145.00 mg 50% USDA_SR
286 Cheese, feta Dairy and Egg Products 1139.00 mg 50% USDA_SR
287 Salad dressing, russian, commercial, regular Fats and Oils 1133.00 mg 49% CNF
288 Salad dressing, russian dressing Fats and Oils 1133.00 mg 49% USDA_SR
289 Cheese, Mexican, queso anejo Dairy and Egg Products 1131.00 mg 49% CNF
290 Cheese, mexican, queso anejo Dairy and Egg Products 1131.00 mg 49% USDA_SR
291 Salad dressing, italian dressing, fat-free Fats and Oils 1129.00 mg 49% USDA_SR
292 Salad dressing, italian, fat free Fats and Oils 1129.00 mg 49% CNF
293 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1121.00 mg 49% USDA_SR
294 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49% USDA_SR
295 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49% CNF
296 Salad dressing, buttermilk, light Fats and Oils 1120.00 mg 49% CNF
297 Salad dressing, buttermilk, lite Fats and Oils 1120.00 mg 49% USDA_SR
298 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 1117.00 mg 49% USDA_SR
299 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 1111.00 mg 48% USDA_SR
300 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 1104.00 mg 48% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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