Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 13381 foods.

# Food Category Per 100 g % DV Source
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687% CNF
2 Spices, thyme, dried Spices and Herbs 123.60 mg 687% USDA_SR
3 Spices, parsley, dried Spices and Herbs 97.86 mg 544% CNF
4 Spices, basil, dried Spices and Herbs 89.80 mg 499% CNF
5 Spices, basil, dried Spices and Herbs 89.80 mg 499% USDA_SR
6 Spices, spearmint, dried Spices and Herbs 87.47 mg 486% CNF
7 Spearmint, dried Spices and Herbs 87.47 mg 486% USDA_SR
8 Spices, marjoram, dried Spices and Herbs 82.71 mg 460% CNF
9 Spices, marjoram, dried Spices and Herbs 82.71 mg 460% USDA_SR
10 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 72.35 mg 402% USDA_SR
11 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 70.00 mg 389% CNF
12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 67.67 mg 376% USDA_SR
13 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 67.23 mg 374% USDA_SR
14 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 66.38 mg 369% CNF
15 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 66.38 mg 369% USDA_SR
16 Spices, cumin seed Spices and Herbs 66.36 mg 369% CNF
17 Spices, cumin seed Spices and Herbs 66.36 mg 369% USDA_SR
18 Babyfood, cereal, oatmeal, dry fortified Baby Foods 64.10 mg 356% USDA_SR
19 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 64.03 mg 356% USDA_SR
20 Game meat, native, moose, blood, raw Lamb, Veal and Game 62.00 mg 344% CNF
21 Game meat, native, beluga, meat, dried Lamb, Veal and Game 57.00 mg 317% CNF
22 Spices, turmeric, ground Spices and Herbs 55.00 mg 306% CNF
23 Spices, turmeric, ground Spices and Herbs 55.00 mg 306% USDA_SR
24 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299% CNF
25 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299% USDA_SR
26 Babyfood, cereal, rice, dry fortified Baby Foods 53.01 mg 294% USDA_SR
27 Sausage, ham, pre cooked Sausages and Luncheon meats 51.00 mg 283% CNF
28 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 49.60 mg 276% CNF
29 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 49.60 mg 276% USDA_SR
30 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.45 mg 275% USDA_SR
31 Goose, wild (Canada goose), native, liver, roasted Poultry Products 49.18 mg 273% CNF
32 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 49.00 mg 272% CNF
33 Spices, dill weed, dried Spices and Herbs 48.78 mg 271% CNF
34 Spices, dill weed, dried Spices and Herbs 48.78 mg 271% USDA_SR
35 Babyfood, cereal, barley, dry fortified Baby Foods 48.21 mg 268% USDA_SR
36 Babyfood, cereal, brown rice, dry, instant Baby Foods 47.60 mg 264% USDA_SR
37 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 47.53 mg 264% USDA_SR
38 Babyfood, cereal, mixed, with bananas, dry Baby Foods 47.50 mg 264% USDA_SR
39 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 47.50 mg 264% USDA_SR
40 Babyfood, cereal, rice, with bananas, dry Baby Foods 47.50 mg 264% USDA_SR
41 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 46.30 mg 257% CNF
42 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 45.00 mg 250% USDA_SR
43 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 45.00 mg 250% USDA_SR
44 Spices, celery seed Spices and Herbs 44.90 mg 249% CNF
45 Spices, celery seed Spices and Herbs 44.90 mg 249% USDA_SR
46 Beef, spleen, raw Beef Products 44.55 mg 247% CNF
47 Beef, variety meats and by-products, spleen, raw Beef Products 44.55 mg 247% USDA_SR
48 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 44.11 mg 245% CNF
49 Spices, bay leaf Spices and Herbs 43.00 mg 239% CNF
50 Game meat, native, walrus, dry Lamb, Veal and Game 43.00 mg 239% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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