Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 8274 foods.

# Food Category Per 100 g % DV Source
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687% CNF
2 Spices, thyme, dried Spices and Herbs 123.60 mg 687% USDA_SR
3 Spices, parsley, dried Spices and Herbs 97.86 mg 544% CNF
4 Spices, basil, dried Spices and Herbs 89.80 mg 499% CNF
5 Spices, basil, dried Spices and Herbs 89.80 mg 499% USDA_SR
6 Spices, spearmint, dried Spices and Herbs 87.47 mg 486% CNF
7 Spearmint, dried Spices and Herbs 87.47 mg 486% USDA_SR
8 Spices, marjoram, dried Spices and Herbs 82.71 mg 460% CNF
9 Spices, marjoram, dried Spices and Herbs 82.71 mg 460% USDA_SR
10 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 67.67 mg 376% USDA_SR
11 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 67.23 mg 374% USDA_SR
12 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 66.38 mg 369% CNF
13 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 66.38 mg 369% USDA_SR
14 Spices, cumin seed Spices and Herbs 66.36 mg 369% CNF
15 Spices, cumin seed Spices and Herbs 66.36 mg 369% USDA_SR
16 Babyfood, cereal, oatmeal, dry fortified Baby Foods 64.10 mg 356% USDA_SR
17 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 64.03 mg 356% USDA_SR
18 Spices, turmeric, ground Spices and Herbs 55.00 mg 306% CNF
19 Spices, turmeric, ground Spices and Herbs 55.00 mg 306% USDA_SR
20 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299% CNF
21 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299% USDA_SR
22 Babyfood, cereal, rice, dry fortified Baby Foods 53.01 mg 294% USDA_SR
23 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.45 mg 275% USDA_SR
24 Spices, dill weed, dried Spices and Herbs 48.78 mg 271% CNF
25 Spices, dill weed, dried Spices and Herbs 48.78 mg 271% USDA_SR
26 Babyfood, cereal, barley, dry fortified Baby Foods 48.21 mg 268% USDA_SR
27 Babyfood, cereal, brown rice, dry, instant Baby Foods 47.60 mg 264% USDA_SR
28 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 47.53 mg 264% USDA_SR
29 Babyfood, cereal, mixed, with bananas, dry Baby Foods 47.50 mg 264% USDA_SR
30 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 47.50 mg 264% USDA_SR
31 Babyfood, cereal, rice, with bananas, dry Baby Foods 47.50 mg 264% USDA_SR
32 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 45.00 mg 250% USDA_SR
33 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 45.00 mg 250% USDA_SR
34 Spices, celery seed Spices and Herbs 44.90 mg 249% CNF
35 Spices, celery seed Spices and Herbs 44.90 mg 249% USDA_SR
36 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 44.11 mg 245% CNF
37 Spices, bay leaf Spices and Herbs 43.00 mg 239% CNF
38 Spices, bay leaf Spices and Herbs 43.00 mg 239% USDA_SR
39 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 42.88 mg 238% USDA_SR
40 Spices, coriander leaf (cilantro), dried Spices and Herbs 42.46 mg 236% CNF
41 Spices, coriander leaf, dried Spices and Herbs 42.46 mg 236% USDA_SR
42 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 41.38 mg 230% USDA_SR
43 Babyfood, cereal, mixed grain, dry Babyfoods 41.12 mg 228% CNF
44 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 40.93 mg 227% USDA_SR
45 Babyfood, cereal, oat, dry Babyfoods 40.03 mg 222% CNF
46 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 38.75 mg 215% USDA_SR
47 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 38.37 mg 213% USDA_SR
48 Spices, savory, ground Spices and Herbs 37.88 mg 210% CNF
49 Spices, savory, ground Spices and Herbs 37.88 mg 210% USDA_SR
50 Babyfood, rice and apples, dry Baby Foods 37.00 mg 206% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free