Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3595 foods.

# Food Category Per 100 g % DV
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687%
2 Spices, parsley, dried Spices and Herbs 97.86 mg 544%
3 Spices, basil, dried Spices and Herbs 89.80 mg 499%
4 Spices, spearmint, dried Spices and Herbs 87.47 mg 486%
5 Spices, marjoram, dried Spices and Herbs 82.71 mg 460%
6 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 66.38 mg 369%
7 Spices, cumin seed Spices and Herbs 66.36 mg 369%
8 Spices, turmeric, ground Spices and Herbs 55.00 mg 306%
9 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299%
10 Spices, dill weed, dried Spices and Herbs 48.78 mg 271%
11 Spices, celery seed Spices and Herbs 44.90 mg 249%
12 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 44.11 mg 245%
13 Spices, bay leaf Spices and Herbs 43.00 mg 239%
14 Spices, coriander leaf (cilantro), dried Spices and Herbs 42.46 mg 236%
15 Babyfood, cereal, mixed grain, dry Babyfoods 41.12 mg 228%
16 Babyfood, cereal, oat, dry Babyfoods 40.03 mg 222%
17 Spices, savory, ground Spices and Herbs 37.88 mg 210%
18 Spices, anise seeds Spices and Herbs 36.96 mg 205%
19 Spices, oregano, ground Spices and Herbs 36.80 mg 204%
20 Spices, poultry seasoning Spices and Herbs 35.30 mg 196%
21 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 34.87 mg 194%
22 Babyfood, cereal, barley, with milk powder, dry Babyfoods 33.75 mg 188%
23 Spices, fenugreek seed Spices and Herbs 33.53 mg 186%
24 Spices, tarragon, dried Spices and Herbs 32.30 mg 179%
25 Spices, chervil, dried Spices and Herbs 31.95 mg 178%
26 Babyfood, cereal, soya, with fruit, dry Babyfoods 31.07 mg 173%
27 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 31.02 mg 172%
28 Spices, rosemary, dried Spices and Herbs 29.25 mg 162%
29 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 28.51 mg 158%
30 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158%
31 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 28.30 mg 157%
32 Spices, sage, ground Spices and Herbs 28.12 mg 156%
33 Babyfood, cereal, oat, with milk powder, dry Babyfoods 27.81 mg 154%
34 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 27.70 mg 154%
35 Babyfood, cereal, rice, with milk powder, dry Babyfoods 27.26 mg 151%
36 Babyfood, cereal, wheat, dry Babyfoods 26.04 mg 145%
37 Babyfood, snack, biscuit, mixed grain Babyfoods 25.96 mg 144%
38 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 24.94 mg 139%
39 Babyfood, cereal, rice, dry Babyfoods 24.49 mg 136%
40 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 23.17 mg 129%
41 Beverages, high protein powder Beverages 22.50 mg 125%
42 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119%
43 Spices, paprika Spices and Herbs 21.14 mg 117%
44 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 20.58 mg 114%
45 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 20.14 mg 112%
46 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111%
47 Babyfood, fruit, jarred, prunes Babyfoods 20.00 mg 111%
48 Spices, ginger, ground Spices and Herbs 19.80 mg 110%
49 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 19.74 mg 110%
50 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free