Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4377 foods.

# Food Category Per 100 g % DV
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687%
2 Spices, basil, dried Spices and Herbs 89.80 mg 499%
3 Spearmint, dried Spices and Herbs 87.47 mg 486%
4 Spices, marjoram, dried Spices and Herbs 82.71 mg 460%
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 67.67 mg 376%
6 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 67.23 mg 374%
7 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 66.38 mg 369%
8 Spices, cumin seed Spices and Herbs 66.36 mg 369%
9 Babyfood, cereal, oatmeal, dry fortified Baby Foods 64.10 mg 356%
10 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 64.03 mg 356%
11 Spices, turmeric, ground Spices and Herbs 55.00 mg 306%
12 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299%
13 Babyfood, cereal, rice, dry fortified Baby Foods 53.01 mg 294%
14 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.45 mg 275%
15 Spices, dill weed, dried Spices and Herbs 48.78 mg 271%
16 Babyfood, cereal, barley, dry fortified Baby Foods 48.21 mg 268%
17 Babyfood, cereal, brown rice, dry, instant Baby Foods 47.60 mg 264%
18 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 47.53 mg 264%
19 Babyfood, cereal, mixed, with bananas, dry Baby Foods 47.50 mg 264%
20 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 47.50 mg 264%
21 Babyfood, cereal, rice, with bananas, dry Baby Foods 47.50 mg 264%
22 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 45.00 mg 250%
23 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 45.00 mg 250%
24 Spices, celery seed Spices and Herbs 44.90 mg 249%
25 Spices, bay leaf Spices and Herbs 43.00 mg 239%
26 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 42.88 mg 238%
27 Spices, coriander leaf, dried Spices and Herbs 42.46 mg 236%
28 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 41.38 mg 230%
29 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 40.93 mg 227%
30 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 38.75 mg 215%
31 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 38.37 mg 213%
32 Spices, savory, ground Spices and Herbs 37.88 mg 210%
33 Babyfood, rice and apples, dry Baby Foods 37.00 mg 206%
34 Spices, anise seed Spices and Herbs 36.96 mg 205%
35 Spices, oregano, dried Spices and Herbs 36.80 mg 204%
36 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.00 mg 200%
37 Spices, poultry seasoning Spices and Herbs 35.30 mg 196%
38 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 34.82 mg 193%
39 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg 190%
40 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 33.81 mg 188%
41 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 33.80 mg 188%
42 Spices, fenugreek seed Spices and Herbs 33.53 mg 186%
43 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 33.39 mg 186%
44 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 32.73 mg 182%
45 Spices, tarragon, dried Spices and Herbs 32.30 mg 179%
46 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 32.14 mg 179%
47 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 32.11 mg 178%
48 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 32.02 mg 178%
49 Spices, chervil, dried Spices and Herbs 31.95 mg 178%
50 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 31.70 mg 176%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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