Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7481 foods.

# Food Category Per 100 g % DV
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687%
2 Spices, basil, dried Spices and Herbs 89.80 mg 499%
3 Spearmint, dried Spices and Herbs 87.47 mg 486%
4 Spices, marjoram, dried Spices and Herbs 82.71 mg 460%
5 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 72.35 mg 402%
6 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 67.67 mg 376%
7 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 67.23 mg 374%
8 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 66.38 mg 369%
9 Spices, cumin seed Spices and Herbs 66.36 mg 369%
10 Babyfood, cereal, oatmeal, dry fortified Baby Foods 64.10 mg 356%
11 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 64.03 mg 356%
12 Spices, turmeric, ground Spices and Herbs 55.00 mg 306%
13 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299%
14 Babyfood, cereal, rice, dry fortified Baby Foods 53.01 mg 294%
15 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 49.60 mg 276%
16 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.45 mg 275%
17 Spices, dill weed, dried Spices and Herbs 48.78 mg 271%
18 Babyfood, cereal, barley, dry fortified Baby Foods 48.21 mg 268%
19 Babyfood, cereal, brown rice, dry, instant Baby Foods 47.60 mg 264%
20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 47.53 mg 264%
21 Babyfood, cereal, mixed, with bananas, dry Baby Foods 47.50 mg 264%
22 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 47.50 mg 264%
23 Babyfood, cereal, rice, with bananas, dry Baby Foods 47.50 mg 264%
24 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 45.00 mg 250%
25 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 45.00 mg 250%
26 Spices, celery seed Spices and Herbs 44.90 mg 249%
27 Beef, variety meats and by-products, spleen, raw Beef Products 44.55 mg 247%
28 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 43.00 mg 239%
29 Spices, bay leaf Spices and Herbs 43.00 mg 239%
30 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 42.88 mg 238%
31 Spices, coriander leaf, dried Spices and Herbs 42.46 mg 236%
32 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 42.03 mg 234%
33 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 41.89 mg 233%
34 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 41.38 mg 230%
35 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 40.93 mg 227%
36 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 39.36 mg 219%
37 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 38.75 mg 215%
38 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 38.67 mg 215%
39 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 38.37 mg 213%
40 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 38.20 mg 212%
41 Spices, savory, ground Spices and Herbs 37.88 mg 210%
42 Babyfood, rice and apples, dry Baby Foods 37.00 mg 206%
43 Spices, anise seed Spices and Herbs 36.96 mg 205%
44 Spices, oregano, dried Spices and Herbs 36.80 mg 204%
45 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.00 mg 200%
46 Spices, poultry seasoning Spices and Herbs 35.30 mg 196%
47 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 34.82 mg 193%
48 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg 190%
49 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 33.81 mg 188%
50 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 33.80 mg 188%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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