Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5522 foods.

# Food Category Per 100 g % DV
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687%
2 Spices, parsley, dried Spices and Herbs 97.86 mg 544%
3 Spices, basil, dried Spices and Herbs 89.80 mg 499%
4 Spices, spearmint, dried Spices and Herbs 87.47 mg 486%
5 Spices, marjoram, dried Spices and Herbs 82.71 mg 460%
6 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 70.00 mg 389%
7 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 66.38 mg 369%
8 Spices, cumin seed Spices and Herbs 66.36 mg 369%
9 Game meat, native, moose, blood, raw Lamb, Veal and Game 62.00 mg 344%
10 Game meat, native, beluga, meat, dried Lamb, Veal and Game 57.00 mg 317%
11 Spices, turmeric, ground Spices and Herbs 55.00 mg 306%
12 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299%
13 Sausage, ham, pre cooked Sausages and Luncheon meats 51.00 mg 283%
14 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 49.60 mg 276%
15 Goose, wild (Canada goose), native, liver, roasted Poultry Products 49.18 mg 273%
16 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 49.00 mg 272%
17 Spices, dill weed, dried Spices and Herbs 48.78 mg 271%
18 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 46.30 mg 257%
19 Spices, celery seed Spices and Herbs 44.90 mg 249%
20 Beef, spleen, raw Beef Products 44.55 mg 247%
21 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 44.11 mg 245%
22 Game meat, native, walrus, dry Lamb, Veal and Game 43.00 mg 239%
23 Spices, bay leaf Spices and Herbs 43.00 mg 239%
24 Spices, coriander leaf (cilantro), dried Spices and Herbs 42.46 mg 236%
25 Lamb, spleen, raw Lamb, Veal and Game 41.89 mg 233%
26 Goose, wild (Canada goose), native, liver, raw Poultry Products 41.60 mg 231%
27 Babyfood, cereal, mixed grain, dry Babyfoods 41.12 mg 228%
28 Babyfood, cereal, oat, dry Babyfoods 40.03 mg 222%
29 Beef, spleen, braised Beef Products 39.36 mg 219%
30 Lamb, spleen, braised Lamb, Veal and Game 38.67 mg 215%
31 Spices, savory, ground Spices and Herbs 37.88 mg 210%
32 Spices, anise seeds Spices and Herbs 36.96 mg 205%
33 Spices, oregano, ground Spices and Herbs 36.80 mg 204%
34 Spices, poultry seasoning Spices and Herbs 35.30 mg 196%
35 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 34.87 mg 194%
36 Babyfood, cereal, barley, with milk powder, dry Babyfoods 33.75 mg 188%
37 Spices, fenugreek seed Spices and Herbs 33.53 mg 186%
38 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 33.00 mg 183%
39 Spices, tarragon, dried Spices and Herbs 32.30 mg 179%
40 Spices, chervil, dried Spices and Herbs 31.95 mg 178%
41 Babyfood, cereal, soya, with fruit, dry Babyfoods 31.07 mg 173%
42 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 31.02 mg 172%
43 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 31.00 mg 172%
44 Goose, domesticated, liver, raw Poultry Products 30.53 mg 170%
45 Duck, domesticated, liver, raw Poultry Products 30.53 mg 170%
46 Game meat, native, beaver, liver, raw Lamb, Veal and Game 30.00 mg 167%
47 Spices, rosemary, dried Spices and Herbs 29.25 mg 162%
48 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 28.51 mg 158%
49 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158%
50 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 28.30 mg 157%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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