Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 11388 foods.

# Food Category Per 100 g % DV Source
1 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1917.00 mcg 3485% CNF
2 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.00 mcg 3485% USDA_SR
3 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 693.00 mcg 1260% CNF
4 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.00 mcg 1260% USDA_SR
5 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 650.00 mcg 1182% CNF
6 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 421.50 mcg 766% CNF
7 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.50 mcg 766% USDA_SR
8 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 400.00 mcg 727% CNF
9 Pork, kidney, braised Pork Products 311.50 mcg 566% CNF
10 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 311.50 mcg 566% USDA_SR
11 Nuts, brazilnuts, raw Nut and Seed Products 280.40 mcg 510% USDA_FF
12 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 274.00 mcg 498% CNF
13 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.00 mcg 498% USDA_SR
14 Lamb, kidney, braised Lamb, Veal and Game 218.80 mcg 398% CNF
15 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 218.80 mcg 398% USDA_SR
16 Spices, mustard seed, yellow Spices and Herbs 208.10 mcg 378% CNF
17 Spices, mustard seed, ground Spices and Herbs 208.10 mcg 378% USDA_SR
18 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 200.00 mcg 364% CNF
19 Fish, smelt, dried Finfish and Shellfish Products 194.00 mcg 353% CNF
20 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.00 mcg 353% USDA_SR
21 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 192.00 mcg 349% USDA_SR
22 Pork, kidney, raw Pork Products 190.00 mcg 345% CNF
23 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 190.00 mcg 345% USDA_SR
24 Beef, kidney, simmered Beef Products 168.00 mcg 305% CNF
25 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 168.00 mcg 305% USDA_SR
26 Egg, chicken, dried, whole Dairy and Egg Products 164.70 mcg 299% CNF
27 Egg, whole, dried Dairy and Egg Products 164.70 mcg 299% USDA_SR
28 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 154.00 mcg 280% CNF
29 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 154.00 mcg 280% USDA_SR
30 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 147.80 mcg 269% USDA_SR
31 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 147.80 mcg 269% CNF
32 Turkey, young hen, skin only, cooked, roasted Poultry Products 144.10 mcg 262% USDA_SR
33 Beef, kidneys, raw Beef Products 141.00 mcg 256% CNF
34 Beef, variety meats and by-products, kidneys, raw Beef Products 141.00 mcg 256% USDA_SR
35 Egg, chicken, yolk, dried Dairy and Egg Products 139.30 mcg 253% CNF
36 Egg, yolk, dried Dairy and Egg Products 139.30 mcg 253% USDA_SR
37 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 139.10 mcg 253% CNF
38 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.10 mcg 253% USDA_SR
39 Flaxseed, ground Nut and Seed Products 135.90 mcg 247% USDA_FF
40 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232% USDA_SR
41 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232% CNF
42 Lamb, kidney, raw Lamb, Veal and Game 126.90 mcg 231% CNF
43 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 126.90 mcg 231% USDA_SR
44 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 125.10 mcg 227% USDA_SR
45 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 125.10 mcg 227% CNF
46 Egg, chicken, white, dried Dairy and Egg Products 125.10 mcg 227% CNF
47 Egg, white, dried Dairy and Egg Products 125.10 mcg 227% USDA_SR
48 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.10 mcg 224% USDA_SR
49 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.10 mcg 224% USDA_SR
50 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 122.00 mcg 222% CNF

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