Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 11388 foods.

# Food Category Per 100 g % DV Source
51 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.00 mcg 222% USDA_SR
52 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 121.10 mcg 220% CNF
53 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 121.10 mcg 220% USDA_SR
54 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 119.00 mcg 216% CNF
55 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 119.00 mcg 216% USDA_SR
56 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 116.80 mcg 212% CNF
57 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 116.80 mcg 212% USDA_SR
58 Lamb, liver, pan-fried Lamb, Veal and Game 116.10 mcg 211% CNF
59 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 116.10 mcg 211% USDA_SR
60 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 113.00 mcg 205% USDA_SR
61 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 111.80 mcg 203% CNF
62 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 111.80 mcg 203% USDA_SR
63 Lamb, liver, braised Lamb, Veal and Game 111.40 mcg 203% CNF
64 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 111.40 mcg 203% USDA_SR
65 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 108.20 mcg 197% CNF
66 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 108.20 mcg 197% USDA_SR
67 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 105.20 mcg 191% USDA_SR
68 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 105.00 mcg 191% USDA_SR
69 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 105.00 mcg 191% CNF
70 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 105.00 mcg 191% USDA_SR
71 Seeds, sunflower seed butter Nuts and Seeds 104.40 mcg 190% CNF
72 Seeds, sunflower seed butter, salted Nuts and Seeds 104.40 mcg 190% CNF
73 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.40 mcg 190% USDA_SR
74 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.40 mcg 190% USDA_SR
75 Chicken, broiler, giblets, flour coated, fried Poultry Products 104.20 mcg 189% CNF
76 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 104.20 mcg 189% USDA_SR
77 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 103.80 mcg 189% USDA_SR
78 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 103.30 mcg 188% USDA_SR
79 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 103.00 mcg 187% USDA_SR
80 Turkey, all classes, liver, simmered Poultry Products 102.30 mcg 186% CNF
81 Turkey, all classes, liver, cooked, simmered Poultry Products 102.30 mcg 186% USDA_SR
82 Chicken, roasting, giblets, simmered Poultry Products 100.10 mcg 182% CNF
83 Chicken, roasting, giblets, cooked, simmered Poultry Products 100.10 mcg 182% USDA_SR
84 Veal, kidney, braised Lamb, Veal and Game 100.00 mcg 182% CNF
85 Game meat, native, walrus, meat, aged Lamb, Veal and Game 100.00 mcg 182% CNF
86 Game meat, native, moose, dried Lamb, Veal and Game 100.00 mcg 182% CNF
87 Game meat, native, moose, lung, roasted Lamb, Veal and Game 100.00 mcg 182% CNF
88 Game meat, native, moose, kidney, raw Lamb, Veal and Game 100.00 mcg 182% CNF
89 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 100.00 mcg 182% USDA_SR
90 Chicken, capons, giblets, cooked, simmered Poultry Products 95.00 mcg 173% USDA_SR
91 Chicken, capon, giblets, simmered Poultry Products 95.00 mcg 173% CNF
92 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 94.50 mcg 172% CNF
93 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 93.60 mcg 170% USDA_SR
94 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 92.80 mcg 169% USDA_SR
95 Beef, spleen, braised Beef Products 91.40 mcg 166% CNF
96 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 91.40 mcg 166% USDA_SR
97 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 90.80 mcg 165% USDA_SR
98 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 90.60 mcg 165% CNF
99 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 90.60 mcg 165% USDA_SR
100 Chicken, stewing, giblets, cooked, simmered Poultry Products 90.40 mcg 164% USDA_SR

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