Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4739 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1917.00 mcg 3485%
2 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 693.00 mcg 1260%
3 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 650.00 mcg 1182%
4 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 421.50 mcg 766%
5 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 400.00 mcg 727%
6 Pork, kidney, braised Pork Products 311.50 mcg 566%
7 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 274.00 mcg 498%
8 Lamb, kidney, braised Lamb, Veal and Game 218.80 mcg 398%
9 Spices, mustard seed, yellow Spices and Herbs 208.10 mcg 378%
10 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 200.00 mcg 364%
11 Fish, smelt, dried Finfish and Shellfish Products 194.00 mcg 353%
12 Pork, kidney, raw Pork Products 190.00 mcg 345%
13 Beef, kidney, simmered Beef Products 168.00 mcg 305%
14 Egg, chicken, dried, whole Dairy and Egg Products 164.70 mcg 299%
15 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 154.00 mcg 280%
16 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 147.80 mcg 269%
17 Beef, kidneys, raw Beef Products 141.00 mcg 256%
18 Egg, chicken, yolk, dried Dairy and Egg Products 139.30 mcg 253%
19 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 139.10 mcg 253%
20 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232%
21 Lamb, kidney, raw Lamb, Veal and Game 126.90 mcg 231%
22 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 125.10 mcg 227%
23 Egg, chicken, white, dried Dairy and Egg Products 125.10 mcg 227%
24 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 122.00 mcg 222%
25 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 121.10 mcg 220%
26 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 119.00 mcg 216%
27 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 116.80 mcg 212%
28 Lamb, liver, pan-fried Lamb, Veal and Game 116.10 mcg 211%
29 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 111.80 mcg 203%
30 Lamb, liver, braised Lamb, Veal and Game 111.40 mcg 203%
31 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 108.20 mcg 197%
32 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 105.00 mcg 191%
33 Seeds, sunflower seed butter Nuts and Seeds 104.40 mcg 190%
34 Seeds, sunflower seed butter, salted Nuts and Seeds 104.40 mcg 190%
35 Chicken, broiler, giblets, flour coated, fried Poultry Products 104.20 mcg 189%
36 Turkey, all classes, liver, simmered Poultry Products 102.30 mcg 186%
37 Chicken, roasting, giblets, simmered Poultry Products 100.10 mcg 182%
38 Veal, kidney, braised Lamb, Veal and Game 100.00 mcg 182%
39 Game meat, native, walrus, meat, aged Lamb, Veal and Game 100.00 mcg 182%
40 Game meat, native, moose, dried Lamb, Veal and Game 100.00 mcg 182%
41 Game meat, native, moose, lung, roasted Lamb, Veal and Game 100.00 mcg 182%
42 Game meat, native, moose, kidney, raw Lamb, Veal and Game 100.00 mcg 182%
43 Chicken, capon, giblets, simmered Poultry Products 95.00 mcg 173%
44 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 94.50 mcg 172%
45 Beef, spleen, braised Beef Products 91.40 mcg 166%
46 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 90.60 mcg 165%
47 Chicken, stewing, giblets, simmered Poultry Products 90.40 mcg 164%
48 Game meat, native, walrus, meat, raw Lamb, Veal and Game 90.00 mcg 164%
49 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163%
50 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163%

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