Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2329 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1917.00 mcg 3485%
2 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 421.50 mcg 766%
3 Spices, mustard seed, yellow Spices and Herbs 208.10 mcg 378%
4 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 139.10 mcg 253%
5 Seeds, sunflower seed butter, salted Nuts and Seeds 104.40 mcg 190%
6 Seeds, sunflower seed butter Nuts and Seeds 104.40 mcg 190%
7 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 94.50 mcg 172%
8 Grains, wheat, durum Cereals, Grains and Pasta 89.40 mcg 163%
9 Beverages, high protein powder Beverages 87.50 mcg 159%
10 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 81.50 mcg 148%
11 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 79.30 mcg 144%
12 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 79.30 mcg 144%
13 Grains, wheat germ, crude Cereals, Grains and Pasta 79.20 mcg 144%
14 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.80 mcg 143%
15 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.80 mcg 143%
16 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 78.20 mcg 142%
17 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 78.20 mcg 142%
18 Grains, wheat bran, crude Cereals, Grains and Pasta 77.60 mcg 141%
19 Cracker, matzo, whole-wheat Baked Products 75.10 mcg 137%
20 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 73.00 mcg 133%
21 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 72.20 mcg 131%
22 Grains, wheat, hard red winter Cereals, Grains and Pasta 70.70 mcg 129%
23 Grains, wheat, hard red spring Cereals, Grains and Pasta 70.70 mcg 129%
24 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 70.70 mcg 129%
25 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 66.80 mcg 121%
26 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 65.70 mcg 119%
27 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 65.60 mcg 119%
28 Bread, sprouted wheat, commercial, toasted Baked Products 65.30 mcg 119%
29 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 65.00 mcg 118%
30 Coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117%
31 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 63.50 mcg 115%
32 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 63.30 mcg 115%
33 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
34 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
35 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
36 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
37 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 62.20 mcg 113%
38 Bread, sprouted wheat, commercial Baked Products 59.30 mcg 108%
39 Soy flour, low fat Legumes and Legume Products 58.90 mcg 107%
40 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 58.20 mcg 106%
41 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 56.60 mcg 103%
42 Corn, dried, yellow Vegetables and Vegetable Products 56.50 mcg 103%
43 Spices, ginger, ground Spices and Herbs 55.80 mcg 101%
44 Seeds, chia seeds, dried Nuts and Seeds 55.20 mcg 100%
45 Cracker, melba toast, wheat Baked Products 55.00 mcg 100%
46 Tofu, koyadofu, dried-frozen Legumes and Legume Products 54.30 mcg 99%
47 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 54.30 mcg 99%
48 Indian, bread, chapati or roti, plain Baked Products 53.70 mcg 98%
49 Seeds, sunflower seed kernels, dried Nuts and Seeds 53.00 mcg 96%
50 Babyfood, cereal, mixed grain, dry Babyfoods 52.60 mcg 96%

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